ANSWER:
this is the best I know from my 30 years of study of alternative health, herbs and nutrition

get the book bates method of better eye care and follow his suggestions

http://www.amazon.com/Method-Better-Eyesight-Without-Glasses/dp/0805002413/ref=sr_1_1?ie=UTF8&s=books&qid=1241353153&sr=1-1

If you are still young, you might try a doctor who uses vision therapy..when my son was small, he was found to have 20-200 vision and an eye doctor told me this would never improve. I read the bates books and though I could not find anyone trained in using it, I called the state university and they referred me to someone who used another type of vision therapy. I drove my son 40 miles for 20 weeks once a week and he did what they told him to each week (eye exercises).

His vision was improved to 20-40 in one eye and 20-60 in the other. The school was saying things to my son like “your mom doesn’t mean to be mean to you..try to convince her to get you glasses” which make me mad. I knew glasses made your eyes worst. It was with real satisfaction I mailed the report to them showing them that I was not a crappy parent but a caring one and the new vision he had attained.

this gave him over 20 more years before he finally got glasses in his mid 30s

Also get the eye formula here.

https://web2.herbdoc.com/index.php?option=com_content&task=view&id=17&Itemid=38 on left on page scroll to eyes and click on eye wash and read it.

You can also make this formula yourself using bulk organic herbs’

read this and then this

http://www.herballegacy.com/Eye_Ailments.html

http://www.herballegacy.com/Herbal_Eyebright.html

the latter has the formula, you can increase the 1/8th part cayenne gradually to 1/4 then 1/2 then 3/4 then one part and more. It has been used safely in doses over 100 parts cayenne with is 800 times the original dos and he got wonderful results but at the normal dose of 1/8th part It just stings a minute or two..no big deal. Use bulk organic herbs if making yourself.

I would suggest using his formula for directly in the eye and making your own for the internal use part of it. You can also make a tincture which is what I would do or buy the bayberry bark, eyebright herb, golden seal root, red raspberry leaves, 1/8 part cayenne in tincture form I use herbpharm brand and use one bottle (one ounce) of each and 1/8th bottle of the cayenne tincture for an easy way to do it and it will be cheaper as you will get over 4 ounces.

then here is what you do in addition to reading bates book and doing his recommendations like reading the eye chart daily, palming, etc

use the eyewash formula in an eyecup ..here is his direction (schulze form herbdoc) My patients would mix 2 to 10 drops of the tincture into an eyecup and fill it with room temperature distilled water. They would hold the eyecup up to their eye, tip their head back and open their eye under the solution (it would burn a little at first). Then they did eye exercises while under the solution, looking left and right, up and down, circles left and right. Dr. Schulze

also with this take 60 drops of the eyewash formula internally 7 times or so a day.

drink 3 cups of fresh raw carrot juice made in a juicer..drink your doses within 15 minutes and make each batch fresh..do not hold in the refrigerator.

take 60 drops of organic ginkgo biloba tincture 5 times a day internally (herbpharm is a good brand)

also take rosemary organic tincture and cayenne (brain herbs)

then use a slant board once or twice a day..also eat a good, healthy diet and a good lifestyle with it.

in addition to improving eyesight, this regimen has cured glaucoma, cataracts, diabetic retinopathy and even blindness

If you wake up in the morning and eye i glued shut just wash with a warm washcloth..this is the junk coming out of the eye not infection or anything