Tinnitus is the condition which is more commonly known as “ringing in the ears”. The person feels a perception of hissing, ringing, or sometimes another kind of sound in the ears when in reality there is no external sound at all. This ailment affects almost 5% of global population, and is more prevalent in the elderly people.

The discomfort and intensity of tinnitus vary with each individual; it can come and go, sometimes they are constantly bothering; a person might get affected mildly or sometimes severely as well. The ringing sound heard by the patient can be a low roar or throbbing beats to a high-pitched noise.

Tinnitus is not actually a disease, but a symptom that is caused by a number of medical situations. Since this is a malfunction of the inner ear, there are few natural remedies that can actually help the person, but the ones discussed here are effective if the case is not too severe.

Natural Cures For Tinnitus

Salt And Glycerin

To cure tinnitus naturally, one can opt for this remedy. You have to blend 1 teaspoon of glycerin, salt in 1 pint of warm water. Now take a nasal spray bottle and pour this mixture in the bottle.

Now spray the mixture into each nostril until you can feel the solution down your throat. Spray this mixture into your throat as well. If this is repeated at least 3 times a day, you will notice some positive difference for sure.

Acupuncture

This remedy is known to cure tinnitus, but during the early stages. However, this is also effective only when the cause is properly diagnosed and the expert take us due points to cure the main affected area of the middle ear.

With this treatment, usually discomfort is relieved to a great extent and also one finds a soothing effect on the ears. However, the treatment is a temporary one and a thorough medical examination would avoid tinnitus to relapse as the source of the problem is then properly cured.

Gingko

Gingko contains compounds known as bilobalide and ginkgolides which are present in the leaves of gingko. These compounds help in the treatment of many health problems like asthma, stress and cardiovascular. Now clinical tests have proved its effectiveness for the problem of tinnitus as well.

Gingko can be taken in the form of tea, tincture, capsules etc.You can follow the dosage instructions on the outer covering of the gingko supplements. This is safe for the treatment of tinnitus.

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Breathing Exercises

One of the most effective treatments of tinnitus is to cure underlying condition as tinnitus is most often caused by stress and deep breathing alleviates stress. If you are felling difficulty to fall asleep then deep breathing at bed time will help you to refocus and calm you to sleep. Take a comfortable position by your legs crossed. The spine should be straight and shoulders should relax.

Now close your mouth and inhale slowly through your nose while constricting muscles in the throat and make sure that the breath is audible. Fill your stomach with air while inhaling. Now exhale in the same manner by contracting the abdominal muscles towards the navel. Keep on doing this for 10-30 minutes till you feel completely relaxed.

Wood Betony

Wood betony is a mint and can be taken safely as a herbal tea and it tastes like black tea. It is a relaxing tonic and helps in the treatment of tinnitus when it is caused due to the presence of excess wax or mucous in the ear.

Wood betony has astringent and anti-microbial properties that help to fight with any infection in the ear and prevent ringing sound to occur.