Hemorrhoids are usually the result of straining during defecation, and therefore, one of the easiest ways to get rid of them is by doing what is necessary to have smooth bowel movements.
There are a lot of very easy to use home remedies that can keep you free from hemorrhoids. A few of them are listed below.
Treating Hemorrhoids with Home Remedies
Fruits and Vegetables
The best way to get smooth passage of stool is by taking in food items that are rich in fiber. This will, in turn, reduce hemorrhoids.
Fruits like oranges, grapes, guava and berries, and leafy vegetables like spinach, lettuce, cauliflower and broccoli must form part of your daily diet to get complete cure from hemorrhoids.
Lemon and Honey
Since both lemon and honey are great for digestion, a mixture of a teaspoon of each can be taken twice or thrice a day to make the flow of excreta smooth and thus cure hemorrhoids.
Apple Cider Vinegar
Vinegar can be taken internally as well as applied externally. A teaspoon of apple cider vinegar mixed in a cup of water can be applied on the rectal area for immediate relief from the pain caused by the hemorrhoids.
Regular application, two to three times a day, can get you completely cured of the ailment. The same amount of vinegar and water can also be used for drinking to improve digestion and get smooth bowel movements.
Water
Immersing the affected rectal area in warm water for about 10 minutes is a great way to alleviate the pain. This can be done repeatedly for best results. Moreover, drinking more than 10 glasses of water can keep your bowels in full working condition and improve the passage of stool.
Coconut Oil
You can apply coconut oil directly to the affected rectal area, just like applying a cream.
The anti-inflammatory properties of coconut oil helps reduce the pain and itching caused by the hemorrhoids. If done three to four times daily, coconut oil application can be a complete cure for hemorrhoids.
Squatting
The posture that is used while defecating is of great significance in the case of hemorrhoids. Majority of those who suffer from hemorrhoids sit while defecating. So make sure that you squat while defecating to get rid of hemorrhoids.
Exercise
Since hemorrhoids have got a lot do with the problem of constipation, physical exercises can be great ways to cure constipation and hemorrhoids.
You must make it a point everyday to do light exercises like walking and jogging that can increase metabolism.
Relieving Whenever You Feel
Delaying defecation is a great cause of hemorrhoids. This is a curse of our modern lifestyle and hectic work schedules. Therefore, you must try to relieve yourselves whenever you feel like it. Otherwise, it can lead to constipation and hemorrhoids.
The above mentioned home remedies are quite simple and highly effective in curing hemorrhoids. The important thing here is the regularity with which you administer the home remedies that you choose. If done daily according to the instructions given, these home remedies can work wonders in curing your hemorrhoids.
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Treating Hemorrhoids with Home Remedies,