Have you been missing out on your personal and professional life due to having excessive hand sweating? Many people who live normal lives with a healthy system would probably never understand the fuss that we go through life with. This is a neurological disorder that is simply an physical inconvenience, but more a psychological problem and social issues. I am an ex sufferer of excessive hand sweating and will share with you how you should be maintaining a lifestyle and the methods you should try to stop sweaty palms. Many who have the disorder do not believe that they can find a real cure for sweaty hands, having used many over the counter remedies on their hand sweat to no avail.

Here I stress that to stop sweaty palms, you need to embrace a holistic system of maintaining healthy lifestyle, managing your diet, as well as finding the right treatment. And within this equation,Sweaty Palms Cure  there are many do’s and don’ts that you should take heed for better results.

One of the key things that you steer away from is not to consume caffeine which exists in tea and coffee as they tend to stimulate the sweat glands. Avoid artificially sweetened foods as they too have a trigger effect on the disorder. The occasional cigarette is normal but you should not indulge in excessive smoking as nicotine tense to stimulate the condition.

This disorder has your glands turning hypertensive whenever in contact with lotions or creams and instead of stopping the perspiration, the cream tends to elicit more of it. This is also true with medicated or talc powder. And if you should be under medication from long term treatment, you should discuss with your physician on your disorder as well, so that if you are given prescriptions, effects of drugs treating both conditions do not clash.

Maintaining a healthy lifestyle entails eating less red meats and more fresh vegetables and fruits. Drink lots of water to flush out the toxins naturally and keep your system cool. Maintain an even body temperature at room level, especially when in summer where the heat can stimulate your glands and nerves. Keep conscientiously to a regular exercise schedule and work up an good sweat. If you are under stress from work, take time to relax your nerves, meditate, practise yoga or Pilates to lower your anxiety level.

While maintaining a healthy lifestyle gives you the long term effects of overall wellness and preventing recurrence, you will surely be looking at some remedies that con help stop sweaty palms fast and effectively. Iontophoresis treatment is one which has been successfully treating this disorder for more than 50 years, and leaves no side effects that you might regret, unlike surgery. It is not invasive and hence it totally reversible. The process is simply to soak your hands in separate trays of water and connect up the device. Repeat this 20 minute session for one week on a daily basis and you will find dry palms. Making your own iontophoresis treatment device is the most affordable and cost effective approach, not to mention that you can conduct the process within the comforts and privacy of your own home. Indeed, this is my secret cure for sweaty hands.