If you are a psoriasis sufferer you need to learn how to care for your skin properly which will minimize flare ups. The most important aspect is to keep the skin supple and moist, prevent dry skin as this will increase itching, scaling and flaking which aggravates the condition. There are effective treatments that can be applied such as soaking in a lukewarm oatmeal bath for twenty minutes every day. Oatmeal mixed in water penetrates the skin layers which in turn softens and soothes the skin as well as hydrates the skin and relieves the itching. Once you have completed your bath do not scrub or rub the skin vigorously.
One should never scrub the skin to remove the scales as this will worsen the condition and you could end up developing psoriatic lesions, one should pat the skin dry and then apply you psoriasis skin care treatment such as a quality moisturizer which will lock the skins natural moisture in. by regularly moisturizing the skin you can prevent dry skin and itching as we as reduce inflammation and scaling. One should use a skin care product that contains urea during the day and either an ointment or rich moistening cream in the evening which will keep the skin well hydrated. One can also make use of cool moisturizes which will lessen the irritation. Before going out into the sun, one should apply an effective sunscreen at least twenty minutes beforehand especially those using retinoids. Been over exposed to the sun will trigger psoriatic lesions, although one should not completely avoid sun exposure as moderate exposure will clear up the lesions. Always wear cotton clothing as well as cotton under garments, as synthetic clothing and the heat will worsen the condition. During the cold season, the skin tends to dry out and one should use skin care creams, emollients and ointments that are rich in moisturizers. Before applying these types of skin care products moisten the skin using lukewarm water. The way to avoid exacerbations during the winter months is to make use of a humidifier in the office and at home which will add moisture to the air.
If you are working in an office that is air conditioned, apply moisturizers to your skin regularly as air cons aggravate psoriasis and dry out the skin. When you sustain a dermal injury a new psoriasis lesion will appear, so you should take all the necessary precautions and avoid causing any damage to your skin. If you are using topical applications such as corticosteroids, do not suddenly stop as your condition will worsen. Rather stop the treatment gradually and replace it with quality skin care emollients.
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