There are millions of people across the globe facing heartburn at some point or another. As much as it is a fact that heartburn is a common problem, so many people fail to use the right measures to cope with it. When faced with such a concern, so many people prefer using the market prescribed over the counter drugs or immediately run to the doctor.
Certainly these medicines might give you an instant relief, but it is very important to ask yourself if it is really a healthy option. Based on the immense research, experts suggest that too much of medicines with chemical formulas being ingested in the body orally or otherwise are not healthy. Thus, the best alternative comes in the form of home remedies for heartburn. Certainly, when you have the remedies available in your kitchen closet, you don’t have to look for alternatives elsewhere.
Different Home Remedies For Heartburn
Almonds
Not many people are aware that almonds also can help you receive immense relief with heartburn. I am sure most of us have almonds stacked up in our cabinets, well when experiencing heartburn, it’s time for you to remove them from the cabinets. Almonds don’t just help you feel more at ease by reducing the heartburn but also caters to the different symptoms as well.
Therefore, eat almonds to reduce the discomfort caused by heartburn and also try to include it in your diet. For people who face heartburn often, they can rely on daily consumption of almonds and say goodbye to heartburn. You can either chew it or opt for powdered form. This will help extract the acid from the stomach that is leading to heartburn.
Fennel Seeds
In many households, people are habituated to eat fennel seeds after their meals. The common notion is that it helps in digestion of the food. Certainly this helps in controlling acid formation in the stomach. You can rely on fennel seeds with mild heartburn.
However, if you are experiencing something that is more intense, opt for fennel seed tea. Fennel seeds tea is easy to make. All you need to do is take a handful of fennel seeds and let it boil in water for about ten to fifteen minutes. When you see the colour of the water changing, cool the blend to room temperature, strain the seeds and you have your tea ready.
Milk
Milk is always very helpful when it comes to catering to concerns like acidity or heartburn. While consuming milk, it is recommended that you opt for chilled milk.
It has been stated by experts that milk has the properties to soothe the heartburn and give immense relief. It basically relaxes the valve between the esophagus and the stomach. Even if you are suffering with heartburn on a regular basis, this is one amongst the best and easily available home remedies for heartburn.
Baking Soda
Baking soda is considered as one of the natural as well as best antacid. All you need to do is dissolve not more than a teaspoon of baking soda in some water. While you are dissolving baking soda with water, a kind of fizz is created, do not panic.
This is nothing but a releasing of carbon dioxide. The fizz helps in opening a free way to help you burp enough so that the amount of pressure caused by heartburn is reduced. This is one of the helpful ways to get rid of heartburn.
Aloe Vera Juice
When we speak of Aloe Vera, most people are under the impression that it is useful for skin and hair. However, you would be surprised to note that the multiple benefits and health based properties of Aloe Vera help you with heartburn as well. Irritated esophagus is one of the major concerns attached to heartburn and this is where Aloe Vera juice helps.
Yes, by consuming this juice, you can find relief from heartburn. For years together, many parts of Europe are practicing this method to deal with heartburn, certainly it’s worth a try, and most importantly, it is harmless. While making Aloe Vera juice, you can add some citric fruit/juice with Aloe Vera extracts for better taste.
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Vinegar
There are so many people who now understand the true benefits of vinegar. They opt for daily consumption of vinegar for better health. Even in the case of heartburn, you can opt for vinegar, which is considered as one of the best home remedies for heartburn.
By drinking a tablespoon of vinegar, you are soothing the heartburn feeling to a larger extent. Yes, with vinegar, you can expect the esophagus to relax, preventing from any kind of acid being discharged or formed. You can find good results if you consume vinegar before your meal.
Garlic
When it comes to home remedies for different health concerns, garlic is almost always on the list. Most health problems can be dealt with effectively with the help of garlic. As much as people assume that intake of garlic is what leads to heartburn, it only remains as an assumption because the reality is otherwise.
Leaving aside the different opinions pertaining to heartburn, the truth is that you can actually find immense relief while consuming garlic. When heartburn occurs, all you need to do is dip a few cloves of garlic in apple cider vinegar. Drink the liquid in limited quantity when you experience heartburn. Garlic has some wonderful health based properties that help in killing pathogenic microorganisms that are often the cause of gastric problems.
Pineapple
Be it heartburn or any other gastric problem, you can find immense relief by consuming pineapple. Either in the raw form or juice form, you will see great results in no time. Pineapple has a special way of dealing with heartburn and hyperacidity.
It helps reduce the impact, the enzyme bromelain in pineapple helps in controlling the acidic and hydrochloric levels in the stomach region that can reduce heartburn.
All the above mentioned home remedies for heartburn are within your reach. You can pick what is most feasible for you, and certainly deal with heartburn in the most effective manner.
Effective Home Remedies For HeartBurn,