Gerd or gastroesphageal reflux disease occurs when the stomach acids and the liquid food go upwards into the esophagus and irritate and inflame its lining. The esophagus is a tube through which the food from the mouth reaches the stomach. The esophagus has a valve at its end which consists of a ring of muscles. The valve shuts tightly when the food has passed into the stomach. If the valve does not close properly then the contents of the stomach tend to leak back into the esophagus.
This is known as acid reflux. The gastric acids are refluxed into the esophagus and these acids, inflame the esophagus lining and cause an endless burning sensation in the chest and the throat. The main causes of this disease are too much consumption of alcohol, smoking, junk food, improper nutrition, stress and obesity. If gerd persists for a long while then it can corrode the lining of the esophagus and lead to serious gastric problems.
Natural Cures For GERD
Papaya
Papaya is a common fruit and easily available round the year. This cheap fruit is extremely good for all kinds of problems related to the gastrointestinal tract. It is rich in antioxidants and valuable nutrients.
It is also rich in papain which is a digestive enzyme and which helps in the breaking down of carbohydrates, proteins and fats from the food that we eat. Once the food is broken down completely the chances of acid reflux are eliminated considerably. Eat two servings of papaya daily.
Buttermilk
Churn one kilo of home made curd till the butter floats on the top. Remove the butter and use the remaining liquid which is buttermilk, for drinking.
Drink one glass of it after every meal. Buttermilk soothes the inflamed lining of the esophagus and helps to alleviate the burning in the chest and throat. It also keeps the entire digestive tract strong, healthy and well functioning.
Ginger Tea
Ginger has exceptional healing and curative powers and is one of the best home remedies for innumerable diseases and disorders. This root has been endowed with magnificent antioxidant and anti-inflammatory properties.
It also helps in digestion and stimulates the production of the digestive enzymes which help in the absorption of food. Boil a cup of water and add one teaspoon of grated ginger to it. Simmer for two minutes then strain the tea and drink three cups of it daily.
Also Read
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Carrot Juice
Carrot juice is a superb remedy for gerd. This cool and refreshing juice provides immediate relief in the heartburn and promotes a sense of well being.
Carrots are a rich source of key vitamins and minerals which aid digestion and keep the entire digestive system strong and healthy. They also strengthen the muscles in the esophagus and neutralize the stomach acids. Drink a glass of fresh carrot juice daily.
Aloe Vera
Take big juicy leaf of aloe vera and skin it. Blend the pulp with a little water in a mixer grinder. Swallow a tablespoon of the gooey mixture three times daily. Aloe vera will soothe and calm the irritated and inflamed esophagus, neutralize the acids in the stomach and aid digestion.
Best Natural Cures For GERD,