Do you consider acid reflux your worst enemy? Does it cause you to constantly lose sleep? Has it eaten away at your esophagus to the point your suffering is immense? It is possible to manage acid reflux, and the information below will help you figure out how to do just that.

Do not eat dinner within the three hours prior to going to sleep. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.

Acid reflux and poor eating habits often go hand in hand. The speed that you eat and the amount will both contribute to acid reflux problems. You will see a detriment to your health if you continue to eat this way with acid reflux. Instead, you should eat only until you are satisfied, not full. You need to eat slowly at the dinner table. Take the time to enjoy your food and stop when you are full.

Your eating style can bring on acid reflux. Most people eat too much, too quickly. This can cause significant problems for someone suffering reflux issues. You want to stop eating when you’re full instead of when you’re stuffed. Additionally, do not eat as quickly at meal time. Lay the fork down between taking bites and slowly chew your food thoroughly.

Keep your head up by raising the top half of your mattress while you’re sleeping. If you do not have a wedge, anything that will lift the head of your bed will work. There are also beds that allow you to make this adjustment electronically.

To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. They can encourage your body to produce more acid, increasing your symptoms. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

Particular Foods

If you are pregnant, there is a higher chance of developing acid reflux. The developing baby can push acid back into the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.

Certain particular foods help produce acid reflux in your esophagus. Caffeine based foods, chocolate, and even fried foods are common culprits. Food that are high in acid, like tomatoes and oranges also cause reflux. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. In order to be safe, you should stay away from these foods.

If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait a few hours before you engage in any physical activity.

Reflux sometimes feels like a heart attack. Don’t ever ignore chest pains. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Call a doctor as soon as you can for help. Your doctor will be able to properly diagnose your condition.

Always remain in an upright position while eating and in the two to three hours following each meal. If you don’t, acid is more likely to rise up toward the esophagus. Your esophagus may feel better when you stand or sit up.

Also, try and keep those stress triggers contained. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. You need to eliminate stressful situations and learn to manage your stress more efficiently.

Acid Reflux

Stay away from your trigger foods and beverages if you suffer from acid reflux. Certain foods can definitely lead to symptoms of acid reflux. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.

Exercising after eating can be a disaster if you’re suffering from acid reflux. This is because you can force digestive acids upwards as you exercise. Wait at least one to two hours after a meal before exercising.

You should have your dinner three hours before sleeping. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. When you do that, you’ll have acid reflux flare ups.

Are you aware of what you need to do to prevent acid reflux? Are you prepared to finally sleep well? Don’t you want to heal your esophagus? With your newly found knowledge, you can start to change your life for the better!