If you’re looking for helpful hints and tips on how to treat and prevent hemorrhoids, you’ve just hit the jackpot. You would like to find the best information because it is an uncomfortable condition. With the tips in this article, you can give yourself relief and go about living your life normally again.

If you are having a hemorrhoid flare-up, be careful not to let these painful, swollen veins come into contact with personal hygiene products containing dyes, fragrances, or essential oils. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.

Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. One simple remedy is an old-fashioned ice pack. The soreness will go away if you apply the ice pack for about ten minutes. This can decrease your inflammation and help to provide relief.

Bowel Movement

One of the things that cause hemorrhoids is too much straining during bowel movements. Stools pass much easier if you limit your refined foods and drink plenty of water. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Place a small stool under your feet when you sit on the toilet. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.

Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. It often aids in eliminating irritation and decreasing redness. By always making the whole grain choice, you will benefit your overall health greatly.

Much like chicken pox or other skin irritations, hemorrhoids can cause great exasperation due to their itchiness. It’s important not to scratch them; doing so will cause them to split open. If they rip open they can be more painful, and you could get a bacterial infection.

Heavy Objects

Lifting items that are too heavy for you to lift can cause hemorrhoids. Your body is subjected to the same stress when lifting heavy objects as it is when you forcefully strain to have a bowel movement. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.

Do not use laxatives if you are constipated and have hemorrhoids. This kind of medication will only help you on a short term basis. If you have persistent problems moving your bowels, you should think about changing your diet, so it is easier for you to maintain regular bowel movements.

Weight loss can help alleviate pain caused by hemorrhoids. Hemorrhoid pain can be exacerbated by carrying excess weight. Veins in the anal area will feel more pressure from added weight, as well as from additional amounts of waste that can accumulate. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.

You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.