A wonderful meal is one of life’s great pleasure. However, if you have acid reflux, you may not look forward to what happens after eating. The article below has the advice you need to get acid reflux under control. Use the advice so that you can start enjoying your food once again.
Eat dinner a minimum of three hours before bedtime. The upright position will force acids to make their way to your stomach. Laying down can cause the acid to rise again. If you’re up for a couple of hours before bed, you can digest your food.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Try raising your bed’s head. You can raise your bed with bricks or wood blocks. You want to work against gravity, so keep your head at least a half a foot higher than your feet. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. One way to help is to drink plenty of water. Water helps you stay hydrated. In addition, it aids in food digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
If you know you’re going to get heartburn later, it’s really hard to sit down and enjoy a meal. Use the information above to help relieve your acid reflux. This way you can actually look forward to your meals.