Anyone can suffer from acid reflux. It is estimated that one-third of Americans may suffer from this disease. It’s odd that very few people don’t know how to deal with it when it’s so common nowadays. This article will show you some very effective ways to deal with this beast.

You reduce your chances of experiencing GERD if you maintain a normal weight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

This will help you cope with hunger pangs since you’re more likely to experience thirst than hunger. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.

Some foods will cause you to produce more acid. Caffeine based foods, chocolate, and even fried foods are common culprits. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be perfectly safe, you can avoid all of these items.

Acid Reflux

Exercising after eating can be a disaster if you’re suffering from acid reflux. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait an hour or more following a meal to exercise.

Fatty foods are much worse for anyone who suffers from acid reflux results. These can cause more acid to enter your esophagus. They also promote weight gain, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy to stay healthy!

If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your water intake. Water helps keep you hydrated. It also aids with digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.

Keep a close watch on specific foods that might be causing your acid reflux. You should avoid your triggers in the evenings once you need to be very careful.

Moderate activity can actually help control the acid reflux. It’s important the exercise stay moderate. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. These types of exercises ensure you provide the gravity you need for digestion. You will also lose weight by exercising, therefore reducing heartburn.

Nicotine makes acid reflux to get worse.

Relax to help ease your acid reflux symptoms. Stress can increase your stomach acids, resulting in heartburn. After you eat, take some time to breath deeply, meditate or simply relax. Don’t lie down right after. You need to stay upright.

Use risers or bricks to increase the head of your bed. The head of your bed should be at least six inches above the foot. This will naturally keep the acids and foods in your stomach where it belongs.

One way to cut down on reflux is to avoid drinking while eating. Drinking liquids with meals works to boost stomach volume. This can cause pressure on your esophagus and send acid in your digestive track. Consume beverages ether before or after your meal to lessen risk of this problem.

Avoid clothing that is too tight. Belts, underwear, waistbands and other restrictive clothing put too much pressure on your stomach. Wearing this type of clothing can cause some unnecessary pressure on your stomach. This can make your reflux symptoms. Wear clothes and relax.

It is best to quit smoking. On top of helping your lungs heal, quitting aids in curbing acid reflux. Stomach acids are increased by the act of smoking and this also slows down digestion. Also, saliva helps digest foods, and smoking slows that down. If you are a smoker, at least do not smoke for two hours following a meal.

Don’t lie down right after you eat. Laying down can cause your digestive system to work properly.

Caffeinated and carbonated drinks can create acid reflux easily. Caffeine drinks like cola, coffee or black tea are acidic and cause the stomach to have way too much acid. The stomach’s lining is also irritated by these beverages, causing additional discomfort. Choose water or herbal teas such as green tea instead.

Try only eating until you are still a little hungry. Sit and take your time to chew and taste the meal. Eating fast or when you’re really stuffed can make your acid reflux symptoms. A good tip to slow the process of eating too fast is to place your fork between bites.

Tight waistbands and belts can cause acid reflux. Choose loose-fitting clothes which are comfortable instead. Clothing that is too tight can really aggravate your digestion, leading to worse acid reflux problems.

Eating just a couple large meals can make acid reflux worse. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, which causes it to open up to get relief.

Be sure to get regular light to moderate exercise to help ease your acid reflux problems. It’s healthy for you overall, and it also makes the digestion process much smoother. You body will then be able to handle the food you eat more efficiently. It stands to reason that a healthy diet and frequent exercise go a long way toward preventing reflux.

The weight during pregnancy can cause acid reflux. Speak to your doctor to see if there are options to combat your pregnancy.

A small spoon of a good organic raw honey is a great way to give your stomach a good pH balance. It may appear strange, but eating that sugary item can help since it has alkaline. Alkaline helps balance the stomach’s pH levels. In this way, the acid will perform its correct function of digesting your food rather than destroying your esophagus.

Acid Reflux

Gum is something that can help get your acid reflux under control. Gum chewing results in more saliva, which works to manage the acid in your stomach. So, it would be wise to buy gum since it diminishes your symptoms and provides a more comfortable evening.

Try a slippery elm lozenges for your acid reflux. The active ingredient in this product helps to form a protective coating for your esophagus. This lozenge also soothe your irritated throat and make your coughing disappear if you often cough that acid reflux. These can bought at many drug stores and at most health and natural food stores.

The acidity of a food to produce acid is in no way related to is pH level. Lemons and other seemingly acidic foods with acid contain a lot of alkaline when digested. This can be confusing if you suffer from acid reflux sufferer.Learn more about food pH if you’re suffering from acid reflux.

Cinnamon gum chewed after you eat can really help alleviate acid reflux symptoms. Chewing gum also causes most people to swallow with greater frequency. This will put your stomach acid remains where it should be.

Gluten is one food that can cause of acid reflux problems. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, wheat and any oats. Millet and quinoa are two grains that are well-suited to helping digestion.

Lose some weight if you are overweight. That extra weight can be a big culprit of your acid reflux. The pressure it places on your stomach can create heartburn issuues. You can start taking control by losing a couple of weight.

Acid Reflux

As previously mentioned, millions of Americans have acid reflux. If you are one of these people, then you should not sit idle and allow acid reflux to ruin your life. Instead, take action to rid yourself of this condition. Use the advice you just learned and live life in less pain.