Seeking Knowledge About Acid Reflux? You Need To Read This …

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While meals are enjoyable, acid reflux can make them far from enjoyable. This article is going to give you some great tips for putting a stop to acid reflux. The following article will help you to eat the foods you love once again.

Get your fluid intake between your meals instead of while you are eating. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.

Don’t eat spicy foods if you have acid reflux. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. You can find relief by minimizing your intake of these food items.

Acid Reflux

Smokers should consider quitting in order to get rid of acid reflux. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Take a very conservative approach when trying to quit.

Acid reflux symptoms can be aggravated by vigorous exercise after meals. Too much activity will cause your recently consumed food to move up to your esophagus. Don’t engage in vigorous exercise for at least an hour after eating.

Chew cinnamon flavored gum after you eat. When chewing happens, the amount of saliva produced in the mouth increases. Saliva helps to neutralize the acid of the stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit gum is okay if it isn’t based on citrus. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.

If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your water consumption. Water helps keep you hydrated. It will also help ensure your food digests properly. This ensures acid production stays at a minimum.

Acid Reflux

If you’re in the throws of acid reflux disease, it’s almost impossible to enjoy meals. Take the tips you learned here to help you prevent acid reflex from happening quickly and effectively. Learn how you can enjoy your life without worrying about acid reflux.