Are you interested in waving goodbye to acid reflux? If you’ve been struggling with this condition, then it’s time for you to make sure it never takes control of your life again. The following tips will help you to make acid reflux a thing of the past.

If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Wood, books, and other items can be used to increase the elevation of your mattress. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.

Acid Reflux

A serious acid-reflux trigger is gluten. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. There are some grains, such as millet and quinoa that can actually aid digestion.

If you are constantly stressed out, you need to find a way to reduce your stress. Stress can lead to bad habits like over-eating and smoking that will worsen the symptoms of acid reflux. By reducing stress you can indirectly better your acid reflux.

Don’t lay down right after you eat. When you lie down, your body will not digest the food you’ve just eaten correctly. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.

Try some cinnamon or fruit flavored gum following meals. Chewing gum helps produce more saliva. The saliva will help neutralize your stomach acid. Do not chew minty gum since mint-flavor can cause your stomach to produce more acid. Always keep some on you, so that you have it when you need it.

While eating, remain in an upright position, and remain this way for three hours afterwards. Doing so can cause a build up of stomach acids into the esophagus. By sitting or standing upright, your acid reflux will be significantly improved.

Having smoothies on a daily basis can keep acid reflux at bay. Blend together a banana, pear and apple along with spinach, celery, romaine lettuce, and lemon juice. Then add some water. This will help relieve your acid reflux occurring through your esophageal splinter. Additionally, it is an alkaline drink that will reduce stomach acid.

A small spoon of a good organic raw honey is a great way to give your stomach a good pH balance. Honey is a food with alkaline properties that can balance out acidity. This helps to prevent the backup of acid in to your esophagus.

You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Do not over-eat during a meal either; when you feel full, stop eating.

Some foods can cause an episode of acid reflux when we eat them. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. You should also avoid spicy foods as much as possible. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To be safe, avoid these items.

Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. You may have a very serious problem that needs to be addressed. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.

Many health food markets have lozenges made from slippery elm. These are great at getting rid of acid reflux symptoms. They get rid of hoarseness and coughing to keep pain away and prevent future damage to your digestive system. Doing this, along with making a few alterations to the way you live your life, can help your situation.

If your reflux hits you worse at night, it might be time to examine how you sleep. Rather than sleeping on the right side, you should sleep on your left side. Doing this puts your stomach at an angle that will keep acid where it belongs.

Anyone with acid reflux ought to rest after they eat. You don’t want to move around that much. You want your stomach acid to stay put for a while, and moving around too much will stop this from happening.

Tight clothing can increase your risk of reflux. You may be able to prevent heartburn by wearing clothing that fits loosely, especially around your abdomen. Too much pressure on your stomach can cause the acid to spread to the esophagus.

Chewing Gum

Chew on cinnamon gum after your meals. Chewing gum helps to stimulate your saliva glands. Saliva works to neutralize stomach acid. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You may find fruit flavored gum gives you the same effect. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.

You must not lay down after you eat. Your food will simple settle into the stomach’s pit, perhaps even traveling up the esophagus and triggering acid reflux problems. Stay upright and move around instead so that your food is properly digested.

Stress can trigger an attack of acid reflux. Excess stress increases stomach acid production, which causes acid reflux. After each meal, do something you find relaxing. Do some meditation, yoga or deep breathing exercises.

A wealth of information has been provided here, and with it you can find the relief from acid reflux you are looking for. Now that you understand what must be done, it is time to begin taking changes. Keep these tips in mind to eliminate your acid reflux.