A great meal can be really enjoyable unless you have acid reflux and heartburn to ruin it afterwards. This article is filled with useful tips you need to know about if you are dealing with acid reflux. Read on to find out more.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Anything that angles the bed up will work, including some books or wooden blocks. Electric beds are also an option here as well.
Pregnant women often experience acid reflux. The developing baby can push acid back into the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Spicy Foods
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. Spicy foods can cause your stomach to produce more acid. Avoiding these items can get you welcome relief.
Stress helps cause your acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Follow each meal with a period of relaxation. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Keep track of the foods you eat so you know what causes your acid reflux issues. Most acid reflux sufferers find that certain foods trigger their acid reflux. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Avoid really restricting clothes. Normal issues include pantyhouse, as well as tight waistbands or snug belts. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can cause symptoms of acid reflux. Don’t wear clothing that has a tight waistband.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your intake of water. Water fulfills your need for hydration. This will also aid in the digestion of your food. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Everyone has a few foods that cause them to experience acid reflux. You should stay away from them if you want to minimize your symptoms. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
You should never lay down after a meal. The digestive tract can have trouble while you are laying down. If you stay upright, the problems resulting from acid reflux can be avoided.
Slow down your eating. Try eating until you are still a little hungry. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Acid reflux tends to get much worse when you overeat or eat too quickly. Put your fork down every time you take a bite to really slow your eating down.
Acid Reflux
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
Don’t drink alcohol. Alcohol can cause acid reflux to worsen. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Acid Reflux
Make sure you do not eat during the three hours prior to getting into bed. If you retire to bed at 11pm, be done eating by 8pm. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This in turn is what can cause the acid reflux to begin.
Drink fewer beverages during your meals. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. Pressure is applied to sections that make acid reflux form. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
When you suffer from acid reflux, you can end up dreading meals. Take the tips you learned here to help you prevent acid reflex from happening quickly and effectively. Make a few changes to your habits and you will soon enjoy your favorite foods again.
