Are you letting acid reflux control your life? Want to eliminate your acid reflux for good? Do you want to feel better without the pain from this condition? The article that follows contains excellent advice, so continue reading in order to educate yourself on acid reflux.

It is common for pregnant women to experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Avoiding high-acid, high-fat foods is a must. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.

Acid Reflux

Some foods tend to cause acid reflux more than others. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.

When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Trigger foods are common, and they might be the culprit. After figuring out your triggers, you can avoid these foods.

Heart Attack

Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. It is possible your chest pain is a heart attack. Call your doctor immediately to find out what to do. If misdiagnosis occurs, you could end up with serious health issues.

Some foods are much more likely to cause acid reflux than others. You have to figure out which items affect you the most. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.

You should never lay down after a meal. When laying in a prone position, it is more difficult to digest your food. By sitting upright, you can avoid experiencing any acid reflux symptoms.

Don’t eat highly fatty foods. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Examining the nutritional labels of your food choices to discover the fat content they possess.

The pH level of a food does not influence the way it tastes or its texture. Even a lemon becomes alkaline after being digested. This can be confusing when you have acid reflux. Know what the pH levels are of the food you eat.

Find ways to wind down and release stress. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up After eating, try to relax with deep breathing or meditation. Never lie down; stay up!

Cinnamon gum can really help alleviate acid reflux symptoms. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. You also swallow more frequently when you chew gum. This will put your stomach acid back where it should be.

The above advice will prove more valuable than you may have thought. Whenever you notice your acid reflux symptoms improve and your life can return back to normal, you will be glad you came across this article. Keep reading articles similar to this one to learn all that you can.