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Acid reflux makes suffers feel miserable. Sleeping is a nightly challenge. There’s a moment of misery after every meal. But, there are things you can do. Use these tips to reduce or prevent the effects of acid reflux.

Do you smoke? If so, you need to quit now. Smoking can cause acid reflux by corrupting your digestive system. This will result in more stomach acid and frequent occurrences of acid reflux. Finally, your esophageal sphincter is weakened. That’s why you need to butt out today.

Stop eating for a period of three hours or more before going to sleep. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. If you’re up for a couple of hours before bed, you can digest your food.

Heart Attack

Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Don’t ignore chest pain! You could be experiencing a heart attack. Call your doctor at once to determine the cause. You never want it to be the case that a misdiagnosis on your part led to more serious issues.

Alcoholic beverages can make acid reflux worse. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.

To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. You can do a variety of things to help elevate the mattress. You can also get a bed that is raised electronically.

Be sure to savor your food. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating quickly or eating too much can make acid reflux worse. One way to slow down is to lay down your fork after each bite.

Use slippery elm lozenges to treat your acid reflux. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. Health food stores generally carry this product.

Acid Reflux Disease

Chew a stick of gum, preferrably cinnamon, after your meal. Saliva production is increased when you chew. Saliva works to neutralize stomach acid. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. Fruit-flavored gum will accomplish this too. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.

Acid reflux disease is not a condition that you should try to diagnose yourself. If you think you might have acid reflux disease, see a doctor and find out for sure. There are other disorders that are similar in effect to acid reflux. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.

You should have your dinner three hours before sleeping. If you retire to bed at 11pm, be done eating by 8pm. When you lie down with a full stomach, it puts extra pressure on the LES muscle. The result is more intense acid reflux.

Gluten can frequently trigger acid reflux. The less wheat, oats and barley you eat, the better. There are some grains, such as millet and quinoa that can actually aid digestion.

Steer clear of alcohol if you suffer from acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.

To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Gravity is the most obvious method for beating acid reflux. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.

Acid Reflux

Do not smoke if you want to prevent acid reflux. Quitting smoking can help your fight against acid reflux among many other health benefits. Smoking increases stomach acids while slowing down the digestive process. Smoking also decreases the amount of saliva produced. Quit today to feel better tomorrow.

Consider consuming slipper elm lozenges. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. It can also help relieve any coughing reflux may cause. Health food stores are the most likely place to find slippery elm lozenges.

End the suffering caused by acid reflux by using what you have learned from this article. If you have the fortitude to prevent acid reflux from happening you are sure to beat this issue. Use this information to help you begin living pain-free. Having done that, you are sure to notice an improvement in the way you feel.

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