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If you’ve had acid reflux, you know that it’s painful. Look for helpful advice instead of continuing to live with the pain from reflux. Such advice exists in the following article.

Smokers, it is time to quit! Smoking aggravates acid reflux, and it is possibly the cause. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It weakens the sphincter of the esophagus too. End the habit for good now.

Do not drink when you are eating. Instead, drink during the times between meals. This can really help with hunger pain, since you’re likely to find yourself thirsty. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.

To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. Spicy foods can end up making your acid reflux symptoms much worse. Avoid these items and you will feel better right away.

Acid Reflux

Some foods can cause an episode of acid reflux when we eat them. These foods include alcohol, caffeine, fried foods and chocolate. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. The triggers are different with everyone, so make sure you identify your own. To be perfectly safe, you can avoid all of these items.

Fatty foods make acid reflux more. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. The healthier you eat, the healthier you are!

When you are done eating, pop some cinnamon gum into your mouth. When chewing happens, the amount of saliva produced in the mouth increases. This will neutralize stomach acids. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. Fruit flavored gums can be used as well. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.

Raise the top part of your bed. You can raise your bed with bricks or wood blocks. Try to adjust the head of your bed at least six inches. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.

If you have acid reflux and you are overweight, shed some pounds. Obesity is one major cause of acid reflux occurring. Lose several pounds each week and watch acid reflux disappear. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.

To help combat acid reflux, use something to raise up your bed at the head portion only. Use a wedge or a plank to raise the head of your bed. Be sure your head is half a foot higher than the bottom of your bed. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.

Eat small meals frequently, instead of indulging in larger ones. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. This helps the acid in your stomach get into your esophagus. Eat smaller, more frequent meals instead.

Slippery Elm

Slippery elm lozenges can offer some relief. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. You can find these lozenges at most natural and health food stores.

Take your time during your meal to prevent acid reflux. You should eat slowly and stop when you are full. Always sit down and spend half an hour to have your meal. Eating too fast can cause you to overeat, which will worsen your acid reflux. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.

Cinnamon gum can greatly help with acid reflux. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. Chewing some gum also causes most people to swallow with greater frequency. This keeps acid in the stomach.

Foods with gluten are a significant cause of acid reflux. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. Replace these trigger foods with millet or quinoa.

Acid Reflux

Try to wait until between mealtimes to have drinks. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.

You need to use the helpful tips you’ve read to put acid reflux behind you. Do not allow acid reflux to consume your life. Rather, put the brakes on the condition once and for all with this advice.

Many people aren’t sure where they can learn about acid reflux, this article was brought to you by Anise Parker for more health related articles come see my other health related website Health Fitness Weight Loss. This article can help jump start your learning experience. Get out there and implement this information.

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