Acid reflux is a miserable thing to experience. It’s a battle every night to sleep through it. Knowing your acid reflux is going to bother you can keep you from eating foods that you love. That is why we wrote this article: we want to help you tackle the problem. Follow these helpful tips to put an end to your problem.

GERD is more likely to occur when you are overweight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Once you tone up, your sphincter will tighten and the acid will stay put.

The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. By coating your stomach, the acid is less likely to cause damage to the esophagus. Mix one or two tablespoons with some water and drink this remedy before going to bed.

Do not exercise within an hour of eating your meal. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait a couple of hours after you eat before doing any physical activity.

Chew a stick of gum, preferrably cinnamon, after your meal. When chewing happens, the amount of saliva produced in the mouth increases. The benefit of saliva is that the stomach’s acid can be neutralized. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. You may find fruit flavored gum gives you the same effect. Mint relaxes your esophageal sphincter, so avoid it in gum.

If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Increase your intake of water. Water will help you stay hydrated. The water will also aid in digestion. Help your food digest by drinking water. It will decrease the production of acid.

Acid Reflux

Get in shape to reduce acid reflux. The most common situation leading to acid reflux is being overweight. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Eat smaller portioned meals during the day to help your acid reflux.

Always eat each meal slowly. Try only eating until you’re almost full. Relax and eat slowly, while savoring the taste of your food. Eating too much or too quickly can worsen symptoms. You can slow everything down by laying down your fork after each bite.

Acid Reflux

If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.

Reduce your alcohol intake if you have acid reflux. Alcohol greatly exacerbates excess production of stomach acid. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.

Make it a point to relax whenever possible. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up When you’re done eating, try to relax by practicing deep breathing or meditating. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.

Try not to drink too much when eating a meal. Drinking while you are eating increases your stomach volume. It places pressure on areas that can cause reflux. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.

Acid Reflux

If you’re overweight, try losing those extra pounds. That weight could be responsible for your acid reflux. Your weight could put some pressure on your digestive track and cause acid reflux. Sometimes losing some weight can help, too.

One way to cut down on reflux is to avoid drinking while eating. This will only add weight to your stomach, increasing your chance for acid reflux. When this happens, pressure is applied to the bottom of the esophagus’ sphincter, increasing reflux. Drink between meals instead of with your meals.

You need to put an end to your misery with these tips. If you are determined to attain your goals, you will be far more likely to succeed. Take advantage of this information to say goodbye to reflux once and for all. By doing this, you can get rid of the annoying pain of acid reflux for good.