Are you looking to permanently rid your life of acid reflux? If you have been plagued by this condition, it is time to take your life back. Make sure you use what you’ve read here so you can say goodbye to acid reflux.

You should keep track of what you ate before experiencing acid reflux. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you know what they are, you can try to avoid them, especially at night.

When you’re done eating, chew on cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. This will help neutralize acids in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If you prefer fruit-flavored gum, you can chew that. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.

Stomach Acid

If you smoke and have acid reflux, you may wish to quit. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Try quitting slowly.

Don’t lie down after eating. Your digestive system has issues and the acid moves when you decide to lie down after eating. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.

Do not lay down for at least two hours following a meal. Laying down can cause the acid to move towards your esophagus, causing acid reflux. You will notice that the esophagus feels much better if you remain upright.

Don’t exercise right after a meal. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait at least one to two hours after a meal before exercising.

Always eat slowly. Don’t gorge, take your time. Relax and eat slowly, while savoring the taste of your food. If you eat too quickly or eat more food than you need, you will experience acid reflux. One way to slow down is to lay down your fork after each bite.

Heart Attack

Reflux sometimes feels like a heart attack. You should not be ignoring chest pains at any time. It could be a heart attack. Call your doctor at once to determine the cause. Don’t let yourself die in denial!

Eat small meals throughout the day. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. As a result, stomach acid rises into the esophagus, causing acid reflux. Eat a few small meals at intervals during each day.

Try raising your bed’s head. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Make sure your head is at least a half foot higher than above the end of the bed. Elevating your chest helps stop the stomach acid rising in your sleep.

Stay away from clothing that is too restricting. Things like pantyhose, belts and waistbands should not be too tight. These things will put added pressure on the stomach. This can lead to heartburn and reflux symptoms. Try wearing clothes that are comfortable and allow your stomach to breathe.

Work on drinking only in between your meals if acid reflux is plaguing you. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. This means it can relax and allow some acid through.

If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your water consumption. Water can help keep you hydrated. It also aids with digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.

Acid Reflux

Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. This is especially common during the last two trimesters, and is worth mentioning to your physician.

You can reduce symptoms of acid reflux by losing weight. Obesity is a main cause of acid reflux. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Don’t go on a crash diet, though.

You should stay away from alcohol if you suffer from acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.

Lose a few pounds if you need to. Being heavy will contribute to acid reflux. The excess weight can force acid into your esophagus from your stomach. That leads to inflammation and discomfort. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.

Acid Reflux

The information that has been given to you will help you say farewell to acid reflux. After reading this article, you need to take the right steps. Keep these tips in mind to eliminate your acid reflux.

Learning the pH levels of food can help you treat your acid reflux. Acidic foods like lemons have higher alkaline properties after they’ve been digested. This sounds confusing if you are an acid reflux sufferer. Know about the pH levels of the foods you like.