You need to find techniques that really work if you have been suffering with acid reflux at bay.The following article will give you with some thought provoking ideas to help. Read on for a variety of tips and ideas to help you can get acid reflux under control.

Put a wedge beneath your mattress to boost your head and keep acid down. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. If you can afford to, get an electronically controlled bed to keep your head elevated.

Your last meal of the day should occur three hours or more prior to your bedtime. The acid in your stomach when you stand or sit upright. Laying down can cause acid to come back up.

Certain particular foods help produce acid reflux in your esophagus. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Try avoiding these things to feel better.

Acid Reflux

When you’re done eating, chew on cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. This will neutralize stomach acids. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You could opt for fruit flavored gums. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.

Fatty foods make acid reflux results. Foods high in fat relaxes the sphincter so much that it allows acid to come up. They also contribute to obesity, and acid reflux is more prevalent in overweight people. Eat healthy to stay healthy!

Do not wear clothes that are too tight. Tight fitting pants, belts and pantyhose can really make you feel worse. These clothes not only restrict movement, but they put excess pressure your stomach. This leads to acid reflux. Put on clothing that feels good and doesn’t press down on your stomach.

Keep stomach acid in your head up by elevating the top of your mattress while you’re sleeping. You can also use an electronic bed that are electronically controlled.

If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.

Eliminate spicy foods from your diet.Spicy foods can increase the acidity in your acid reflux symptoms much worse. You can find relief by avoiding this type of these food items.

Are you aware that the tendency of food to form acid is unrelated to the pH level in food? While a lemon starts off acidic, for example, after digestion they become alkaline. This can be quite confusing. Learn about the pH levels of different foods if you live with acid reflux.

Stay in an upright for a couple hours after each meal. Lying down or reclining just serves to bring acid back up your esophagus with much greater ease. You will get relief in a standing or seated position.

Chewing a stick of cinnamon gum after your meals may help with acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. You also swallow more often when chewing. The acid will then settle back down toward your stomach.

Even losing some pounds can bring a great deal of relief.

Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. You can take advantage of the laws of gravity to fight your acid reflux issues. How long you have to wait post-meal will vary from meal to meal and person to person.

The weight of your baby when you are pregnant can cause acid reflux. Speak with your doctor during your issue.

If there is blood in your vomit or stool, you need to see a physician immediately. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. If your acid reflux is a side effect of another ailment, you might be able to get rid of it easily.

Extra weight in your stomach can trigger acid reflux. It could cause stomach acid backing up to the esophagus. This causes pain and cause you a great deal of the esophagus. You can help prevent these issues by staying active and a healthier approach to eating.

Don’t eat within three hours of going to bed. When eating, the digestive tract will be activated. At this time, the stomach will start making acid in order to process food. The more time between bedtime and eating, the more chance your body has to naturally get rid of your stomach acids.

Armed with your new knowledge, you ought to be able to do what it takes to rid yourself of acid reflux. You simply do not want to deal with this affliction. Instead, you want to remove it from your life so that you can enjoy everything that happens.

If you are constantly struggling with the effects of acid reflux, your medication may be to blame. You’re going to find that you have many over-the-counter meds to decide between, in addition to prescriptions. Talk to your doctor if you feel that prescription medication is necessary. Don’t borrow someone else’s prescriptions medicine.