Are you an acid reflux sufferer? If you aren’t quite positive what the answer is, it could be because the symptoms can come in some surprising shapes. Aside from the usual heartburn, acid reflux can also cause a lump in the throat, nausea and bloatedness. Read this article to prevent these things from happening to you.

Be sure to have dinner no less than three hours prior to bedtime. The upright position will force acids to make their way to your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. Because of this, you should not go to bed less than three hours after your last meal.

You want to do most of your drinking between meals and not while you’re eating. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Essentially any object can be used to prop up the mattress. Some modern beds can now raise through electronic controls, which can be a big help.

Mucous in the stomach can increase by using a supplement called slippery elm. This supplement can serve as a layer of protection in your stomach. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.

High-impact exercising can increase your acid reflux symptoms. This is because you can force digestive acids upwards as you exercise. If you must exercise after eating, at least wait an hour before doing it.

A good way to avoid acid reflux is by chewing cinnamon gum after meals. Saliva production is increased when you chew. Saliva helps to neutralize the acid of the stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. You can also try fruity flavored gum. Mint gums can exacerbate the problem.

Elevate your head above the bed. Risers, blocks, and bricks are all effective for this purpose. The head should be at least six inches higher. This keeps acid in your stomach where it belongs.

You should never lay down after a meal. Your stomach will have a hard time digesting food in this position. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.

Acid Reflux

There are millions of people afflicted with acid reflux. Really, over a third of adults have some level of acid reflux problem. If this sounds like you, make use of the information presented in this article to lessen the chance of acid reflux affecting you.