Are you hoping to rid yourself of acid reflux? If you are plagued with acid reflux, it is time to take charge and ensure it stops controlling your life. Read on for many tips and tricks which will give you the weapons you need to fight back.

The fattier the food, the worse it is for those with acid reflux. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. They also cause you to put on weight, and overweight people have a tough time with acid reflux. When you eat right and stay healthy, you can control acid reflux.

Stop eating spicy foods if you want to prevent acid reflux. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. Eliminating these foods from your diet can bring you much relief.

Always remain in an upright position while eating and in the two to three hours following each meal. Your esophagus relaxes when you are lying down allowing stomach acids to rise. You will get relief in your esophagus if you sit or stand.

Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Try drinking more water. This will help to keep your body hydrated. In addition, it aids in food digestion. Help your food digest by drinking water. It will decrease the production of acid.

Acid Reflux

It’s time to shed some pounds. Obesity is a main cause of acid reflux. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Do not crash diet; eat smaller meals to lose weight.

Don’t drink a beverage with your food if you have acid reflux. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. When this happens, stomach acid moves upward and damages your esophageal lining.

If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.

People with acid reflux should always avoid foods that trigger attacks. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Find which foods trigger your acid reflux and avoid them.

Staying active can help fight acid reflux. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.

A serious acid-reflux trigger is gluten. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. Replace these trigger foods with millet or quinoa.

Do not lay down right after consuming food. This is because gravity is a simple method of limiting acid reflux. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.

Acid reflux could be kept at bay by drinking smoothies. Blend romaine lettuce, spinach, lemon juice and water. Next, add a banana, pear, and apple, then blend together. Drinking this smoothie each morning can relieve constipation, which may cause relaxed lower esophageal sphincter. It has a lot of alkaline, which can soothe your stomach acid too.

If you’ve heartburn at night, you should consider how you’ve been sleeping. Rather falling asleep on the right, you need to close your eyes while on your left side. This will help force your stomach acid to stay in your stomach.

Try exercising on a daily basis. Working out has many benefits, acid reflux reduction being one of them. Regular exercise can regulate the digestive process. When you exercise too hard, you may increase your symptoms, so stay at a moderate level.

What drinks do you drink and how frequently? Carbonated beverages, caffeinated drinks and alcohol are known to trigger acid reflux issues. Drink as much water as you can to prevent flare-ups.

Acid Reflux

Try taking medicine if you suffer from acid reflux. There are medications available over the counter along with prescription medication. Talk to your doctor concerning different medications for acid reflux. Do not use a prescription that belongs to someone else.

Processed foods that are high in sugar often stimulate the over-production of gastric acid, so avoid those whenever possible. Choosing organic fruit or vegetables can help combat this. Probiotic supplements can help out your bowel as well.

Try eating honey. While there is no hard proof that honey is beneficial for acid reflux sufferers, it is widely thought too soothe symptoms. Consumption of raw honey can lead to an improvement in your condition. Do not buy pasteurized honey, though.

With everything you’ve learned here, you are one step closer to doing away with your reflux problems. Because you now possess knowledge, you should utilize it. Keep everything you’ve learned here top of mind, and begin fighting back!