More and more people desire to improve their eyesight to 20/20 vision. However, in order to resolve this eyesight problem, they will probably need to wear glasses or contact lenses or even surgery may be necessary.

If you really stop to think about it, chances are that you actually take your eyesight for granted.  If something were ever to happen to your eyes, you would realize how precious your eyes really are.

Improving Your Eyesight

Both people and scientists are wondering how to improve the eyesight of a growing number of people worldwide with vision problems. This is especially true of an increasing number of people who have been diagnosed with computer vision syndrome (CVS), a dangerous condition that results from focusing the eyes on a display screen far too long.

This condition is quite dangerous even though it has several rather common symptoms, such as blurred vision, headaches, redness in the eyes, fatigue, and neck pain.

It is extremely important to keep your eyes healthy especially if you spend over five hours in front of the computer each day. In order to make sure that your eyes remain strong, it is recommended that you practice various eye exercises on a daily basis.

These eye exercises may help to add protection from many other dangerous eye related conditions such as cataracts, dry eye disease, glaucoma and age related macular degeneration (ARMD). It is highly recommended that you practice these various eye exercises on a daily basis because they may help protect you from many other dangerous eyes-related conditions such as cataracts, dry eye disease, glaucoma and age-related macular degeneration (ARMD).

Do not discontinue any medication you are currently using for any of the eye conditions previously mentioned unless you discuss this matter with your physician. However, if you add eye exercises to your daily routine, you may see additional benefits to your vision problems.

What Can You Do To Improve Your Eyesight

There are a number of things that you can do in order to improve your eyesight. If you make the most of these ideas, you will enjoy better vision and even have healthier eyes.

Foods to Eat

1. Eat More Fish, Spinach and Carrots. A proper eating habit is a must if you want to learn how to improve eyesight. Various studies have shown that lutein, Vitamin A, and Vitamin E prevent eye related diseases and even offer ample protection for your eyes.

2. Get Supplements. Modern supplements like bilberry, lutein, zeaxanthin, or eyebright are incredibly useful for your eyes and could help improve your vision.

3. Southern Greens. These particular greens have a very high quantity of zeaxanthin and lutein and greens like kale or collards can reduce the risk of contracting eyes-related diseases as well as slow the progression of these conditions. All these greens have powerful antioxidant properties that will certainly help repair some of the effects and damage of cataracts, ARMD or dry eyes disease.

Exercises to Practice

1.Blinking. This is a simple way to keep your eyes fresh and allow them to focus for a longer period of time. Simply blink every three to four seconds for the next couple of minutes. Then, try not to blink for 20 seconds and then repeat this exercise over a period of two minutes. Do you notice any difference?

The truth is that whenever we blink, our eyes pass through a short period of darkness which helps them stay fresh. Consequently, eye strain is reduced.

2. Zooming.  Another interesting way to improve your eyesight is to focus on your thumb. Keep  your thumb around 30 inches in front of you, extend your hand to its maximum reach, and then bring it closer to you at about three inches. Do this for a few minutes and you will certainly notice a difference.

Other Amazing Practices to Improve Eyesight

1. Walk on a Weekly-Basis. Again, scientists have discovered that proper exercise will drastically reduce intraocular pressure for those patients prone to glaucoma or other conditions. Moreover, after a couple of months, people who had been taking medication in order to stay on top of their eye condition were finally able to stop taking their medication.

2. Adjust the Screen. It is extremely important to adjust your laptop display so that there is a straight line between your eyes and the screen. Also, stay right in front of your screen, not too much to the left or to the right. Some LCD displays could affect your eyesight if you are looking from an angle of more than 30 degrees.

3. Play More Action Video Games. Unbelievably, if you play more action games, your eyesight will be enhanced. At least this is what scientists have discovered in a study conducted six years ago in California. A group of gamers who had been playing Unreal Tournament for three to four hours a day over a period of one month improved their ability to identify letters in an image by over 25%.

4. Wear Sunglasses When You Are Outside. Are you wondering what the relationship is between improving your eyesight and wearing sunglasses?  Well, it is well known that sunglasses protect your eyes not only from sun rays, but also from the drying effect of wind. People who protect their eyes when they go outside are less likely to develop an eye-related condition.

In Conclusion

Natural Clear Vision is a popular product on the market today that uses a holistic approach to improve eyesight. With this product, you will learn a step by step system that could improve your eyesight if you closely follow the program.

This is the type of program that you may not find in a bookstore, but it appears to help people improve their vision by using various techniques such as eye exercises and eating preferred foods.

If you are interested in improving your eyesight without the aid of glasses or contact lenses, this program may be the right option for you.

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