A lot of people talk openly about their other health issues, but do not want to talk about their hemorrhoids. However, it is a very uncomfortable and troublesome condition that many people all over the world have had to deal with at some point in their lives. Use these tips and tricks to prevent and treat hemorrhoids.

Ice and heat applications can ease hemorrhoid pain. Using ice first, then heat will allow the hemorrhoid to shrink and heal. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.

Try taking Rutin for hemorrhoids. Weak blood vessels can be the chief cause of hemorrhoids. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. It is found in certain vegetables and citrus fruit. If you prefer to consume it in supplement form, try to take 500 mg every day.

Caffeine and spicy, peppery foods are irritants to the bowel. These ingredients can are natural irritants for the lining of your intestine; if your intestines become irritated, it may worsen your hemorrhoids. Spicy foods, in particular, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.

Witch Hazel

Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.

There is one rather simple way to prevent hemorrhoids. When you have to defecate, don’t ignore it. Allowing feces to stick around in the large intestine causes the body to absorb water, which means additional strain is required to get rid of the feces. Because straining can cause hemorrhoids, you shouldn’t do it.

Run a lukewarm bath and sit in it with your knees at an angle. The warm water will give you relief from your hemorrhoids, and will help reduce their irritation and inflammation. Water that is only slightly warm will increase blood flow to the area, which reduces pain and swelling. Use this method as frequently as you want, and you’ll find relief soon.

Try ointments, creams and suppositories to help with your hemorrhoids. There are many out there that you can get at a nearby drugstore. Unfortunately, these treatment options will not get rid of the hemorrhoids completely, but they will provide you with some relief. And that’s a godsend for many people. Limit use to seven days.

Heavy Lifting

Believe it or not, heavy lifting may cause you to get hemorrhoids. The strain caused by heavy lifting is equivalent to the strain that you exert when forcing a bowel movement. If you are suffering from hemorrhoids all of the time you should look for a way to steer clear of lifting anything heavy.

Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. The pain of hemorrhoids can be excruciating. You can reduce the pain and swelling by using an ice pack. Try alternating with warm compress to ice pack. You can decrease the amount of swelling and stinging, by allowing yourself to soak in a tepid sitz bath. Between soaks, apply a homemade ice pack to the affected area.

The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.