If you have a slight discomfort in your upper chest coupled with a bitter taste in the mouth particularly after a heavy meal, then you are experiencing acid reflux. Although most of us experience it at one point or another and they are not life-threatening, acid reflux nevertheless cause uneasiness. 

If you are having repeated episodes of acid reflux, then it is prudent to consult a doctor immediately. You may be suffering from gastroesophageal reflux disease (GERD). You can reach for over-the-counter medicines to reduce the discomfort caused by acid reflux. However, if you are looking to cure acid reflux naturally, then scroll down to find some effective remedies.

Natural Ways To Cure Acid Reflux

Ginger Roots

Ginger roots are an age old remedy for acid reflux. You can shred or mince the roots and have them just before your meal time.

Ginger juice along with honey or palm jaggery is also believed to be effective against acid reflux. You can also include ginger in your cooking to reduce the risk of regurgitation.

Baking Soda

Baking soda is one of the most accessible remedies for acid reflux. The increase in the acid content of your stomach causes regurgitation or acid reflux. When you have alkaline substances like baking soda, it neutralizes the acid content in the stomach and provides instant relief.

To one glass of warm water, add a teaspoon of baking soda and combine well. Drink the water to get instant respite from acid reflux. You can add honey or sugar to the soda water to mask the unpleasant taste of sodium bicarbonate.

Apple Cider Vinegar

Another ingredient in your kitchen cabinet, apple cider vinegar can provide relief from acid reflux. Acid reflux is not only caused due to excess production of stomach acid, but also produced due to little acid in the stomach.

Add a teaspoon of apple cider vinegar to a glass of water and add a teaspoon of honey to it. Drink this vinegar water when you are experiencing regurgitation. You can drink it after a heavy meal to avoid acid reflux. Apart from drinking apple cider vinegar with water, you can add it to your salads, juices and smoothies.

Cinnamon Sticks

An old folk remedy, cinnamon sticks work effectively against acid reflux. It reduces the amount of stomach acid and also aids in digestion.

It is advisable to chew an inch of cinnamon sticks particularly after you have a fatty meal to prevent regurgitation. You can also include cinnamon in your diet to regulate digestion and maintain the acid secretion in the stomach.

Also Read

The Top 4 Acid Reflux Remedies
How To Deal With Acid Reflux In Babies
How To Treat Acid Reflux In Babies

Lose Weight

While ingredients in your kitchen cabinet can provide instant relief from acid reflux, they will not cure it. Therefore, lifestyle modifications are prudent to cure regurgitation in the long run. Researches indicate that overweight and obese people have recurrent episodes of acid reflux compared to the rest.

This can be due to the fact that excess fat in your belly can increase the pressure in your stomach leading to regurgitation of food contents along with stomach acids into your food pipe. Therefore, start exercising and choose healthy foods to lose weight effectively.

Include Probiotics

Probiotics can provide relief from acid reflux. They contain gut bacteria that play a significant role in digestion. Increased secretion of acids in the stomach can destroy the gut bacteria and can lead to acid reflux.

Intake of probiotics like yogurt, sour milk and sauerkraut can neutralize the stomach acids and provide instant relief from regurgitation.

Quit Smoking

Acid reflux is another reason to quit smoking. Apart from a range of health hazards, smoking increases the secretion of stomach acid and slows down the rate of digestion. It also affects the inner walls of oesophagus and thereby increasing the damage caused by regurgitation.

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