Stress causes tension and can contract some of your stomach muscles leading to reflux. Keep your stress levels down to prevent flaring up your acid reflux. Watch how you react to emotional or stressful situations to avoid making matters worse in your stomach. Also try keeping your temper below the boiling point to avoid major reflux symptoms.

If you want to combat the symptoms of acid reflux, you may want to avoid gluten. Gluten is a protein that is contained in wheat, rye and barley and it is extremely difficult to digest. This can contribute to your symptoms so make sure to reduce your intake of this nutrient.

If your acid reflux is severe, then the importance of not lying flat on your back cannot be stressed enough. Therefore, whenever you sleep, you need to keep your entire upper body slightly elevated. You cannot just add more pillows to lay your head on because this just elevates your head, which is not enough. Place wooden blocks or bricks underneath your mattress can significantly help in relieving your acid reflux symptoms.

Papaya is a great, natural remedy for acid reflux. You can eat fresh papaya, drink the juice or purchase it in pill form. Try using this remedy before reaching for a prescription or over the counter pill and see if it provides you with relief. Just a small amount can help neutralize acids and make you feel better.

A natural remedy for acid reflux is aloe vera juice. Mix two tablespoons with water and drink it when a bout of heartburn begins. Aloe vera is used to treat bowel diseases, diarrhea and ulcerative colitis by inhibiting the over production of gastic acid. Many people prefer natural remedies to prescription medications.

While many people who suffer from acid reflux may turn to an antacid for relief, they would be wise to avoid them altogether. While you may feel better initially, your body will eventually produce even more acid later on which will make your symptoms much worse. This will cause you to need more and more antacids each time.

For sore throat symptoms related to acid reflux, consider buying a good quality humidifier for the bedroom. Sleeping at night with your mouth open causes the throat to dry out, and eventually causes a sore throat, which can be especially irritating if your suffer from heartburn. A quality humidifier keeps the air moist, and the throat less irritated.

Fruit juices are not as sweet as you think. Certain fruits such as oranges could be responsible for your acid reflux. It is best to choose juices made from other fruits you can digest better. Oranges are healthy but you can get the same vitamins from other fruits or from supplements.

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