A lot of women who become pregnant get hemorrhoids about six months into their pregnancy. This is because the developing fetus places a greater degree of pressure on the blood vessels in the rectal area. The intense pushing involved with delivering the baby can increase the severity of the hemorrhoids. In this article you can learn how to avoid getting hemorrhoids this way.

Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.

There is relief to the pain cause by hemorrhoids. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. Try using a cold compress on the area of inflammation for some additional relief.

Blood Vessels

Getting plenty of Rutin helps prevent hemorrhoids. When blood vessels become weak, the result can be the development of hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. It is normally found in citrus foods and vegetables like broccoli and onions. If taken as a dietary supplement, 500mg per day is a good dosage.

As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.

Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Elevating the knees can also make it easier to pass stool without straining. Use a stool that is placed underneath of your feet when you are defecating. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.

Add a bit of lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. Lemon offers soothing properties and can lessen any irritation caused by hemorrhoids. If you want to feel better during the day, try drinking lemon water.

Even if your hemorrhoids are unbearably itchy, do not scratch them. No matter how much you want to scratch, you should resist the temptation in order to avoid opening the hemorrhoid. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.

Many people find that when they are feeling constipated, taking a short walk may be helpful before they use the restroom. A walk can improve your natural functions and stimulate your bowels to move. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Walk for approximately 10-15 minutes at as quick of a pace as possible.

As mentioned earlier in this article, women commonly develop hemorrhoids as they progress through their pregnancy, and the pushing involved with delivering the baby can worsen the condition. You can drink water, eat fiber and take other precautions to help prevent hemorrhoids. If you use the advice from this article, you will decrease the chances of getting hemorrhoids.