Taking steps to soften your stools, so you don’t have to strain excessively during a bowel movement, is the most effective and most common way to avoid the development of hemorrhoids. Doctors advise you to listen to your body’s natural urges to determine whether or not you should try to use the restroom. Additional recommendations include exercising, staying well hydrated, and eating plenty of fiber. Keep reading for more insight on how to address the annoying and painful problem of hemorrhoids.

If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Exposing the hemorrhoid to these substances can lead to unbearable stinging, pain, and intensified itching and swelling sensations.

Drinking plenty of water is a must for those with a history of hemorrhoids. Proper hydration contributes to softer stools that are easier to pass. Avoid both alcohol and caffeine to avoid dehydration.

Ice can help stop pain caused by hemorrhoids. Hemorrhoids can be extremely painful. Utilize ice packs to alleviate pain and minimize swelling. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.

Many people find that portable cushions afford a great deal of relief from their hemorrhoids. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.

A primary cause of hemorrhoids is overexerting muscles in the area of the sphincter. This is why, if you repeatedly have hemorrhoids, you should not exert too much force in daily life.

Heavy Lifting

Lifting heavy objects can be a factor in the development of hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If you find that you are having regular occurrences with hemorrhoids you really should consider finding a way to avoid heavy lifting altogether.

You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. These medications are developed to help you with one bowel movement. The best solution for hemorrhoids is a change in diet, one that leads to more frequent and easier bowel movements.

Many people find that when they are feeling constipated, taking a short walk may be helpful before they use the restroom. Walking will stretch your body out and get your digestion moving again. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Walk briskly for 10-15 minutes if at all possible.

As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.