Hemorrhoids are painful, and can disrupt your everyday life. It can be hard to concentrate on the things you need to get done if you’re experiencing the constant pain of an inflamed hemorrhoid. Keep reading to find out how you can reduce the swelling and the inflammation.

Exercise your anus to prevent hemorrhoids. If you are not using your anus muscles, you will not have sufficient blood flow, and this will cause hemorrhoids. This exercise involves alternately tensing and relaxing the muscles around the anus. Do it as often as necessary to strengthen these muscles.

Understanding what hemorrhoids are is a big part of learning to manage them. If hemorrhoids irritate you or a loved one, learn all you can. At the most basic level, hemorrhoids are the result of strain or pressure in the rectal area that causes the veins to become painful and swollen.

Blood Vessels

A great supplement to take if you have hemorrhoids is Rutin. It’s possible that weak blood vessels can cause hemorrhoids. Rutin, a flavonoid essential for Vitamin C absorption, aids in the strengthening of blood vessels. Rutin is found naturally in citrus fruits, broccoli and onions. You should take 500mg of rutin a day.

Add more fiber to your usual diet if you have hemorrhoids. Hemorrhoids can be caused by too much straining as your body eliminates stools from its bowels. Boosting your dietary fiber helps guarantee that you will be free of constipation. Hemorrhoids are less likely to be a problem if your diet is fiber rich.

Sit in a warm bath and elevate your knees. The warm water will help relieve irritation and pain caused by hemorrhoids. Lukewarm water should increase your blood flow, and reduce the swelling and pain. Use this method as frequently as you want, and you’ll find relief soon.

It may sound too good to be true, but plain old water can be a great way to get hemorrhoid relief. Sit in lukewarm water for up to ten minutes per day, then apply a cool compress to the area. A toilet bath can be useful for this, and can be found in many pharmacies.

If you are suffering from constipation, go for a walk prior to using the bathroom. Walking loosens your muscles and helps to get your bowels to move. This will help you not to have to strain as you have a movement, reducing your risk of hemorrhoids or the condition getting worse. Walk for ten to fifteen minutes as briskly as you can.

Heavy Lifting

Believe it or not, heavy lifting may cause you to get hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.

When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.

Aloe Vera juice is a good drink to consume to help make the stools loose and easier to pass. Mixing the Aloe Vera juice with apple juice can help make the flavor a little more pleasant. Be sure to read the label, and drink only the amount that is recommended. Drinking more than the recommended amount can cause an upset stomach.

Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.

Look for hemorrhoid pads in the store. You can use these pads to keep hemorrhoid bleeding under control. Anyone can safely use this product, which is much like a sanitary pad that women use when they have their menstrual period.

If you suffer from hemorrhoids, make it a priority to cut out all processed foods from your diet, as well as foods with a large amount of carbohydrates or refined sugar. By consuming high fat or high sugar foods, you are more likely to get gas, bloating or discomforts and will make hemorrhoids harder to control.

Bowel Movements

Maintaining adequate hydration is essential to hemorrhoid treatment. Hydration is a necessary part of keeping your digestive tract healthy, and can promote and facilitate bowel movements. Without enough water, your stool will be too hard to pass comfortably and this can cause hemorrhoids to form, or cause injury to existing ones. The general recommendation is to drink 8 ounces of water 8 to 10 times per day in order to have regular bowel movements that are easily passed, greatly reducing your risk of developing or irritating hemorrhoids.

Use ice to stop hemorrhoid pain. Hemorrhoids usually involve a lot of discomfort and pain. Utilize ice packs to alleviate pain and minimize swelling. Use a warm compress after using an ice pack. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.

Hemorrhoids often occur unexpectedly, but there are many methods you can take to help relieve the pain and inflammation. The tips provided above offer great options for the treatment and prevention of a hemorrhoid condition. Treating your hemorrhoids actively will make them disappear quicker, and help you go through your daily life without having to worry about the pain.