What are the different causes of acid reflux?

It is shocking that there are many causes of acid reflux. Many people suffer from this painful disease. When the symptoms of acid reflux starts to attack, it is very painful and gives you sleepless nights. It is good to prevent it and keep yourself away from it until you have problems to heal. In this case, you will need to know the different factors that cause acid reflux. We have a lot to tackle so let’s start with these factors.

The most common acid reflux & heartburn causes

The first thing that we will focus on is the food that you eat and the way you eating so your diet plan is an important role in the acid reflux. You must realize that some meals that you eat can cause acid reflux. Spicy and fatty meals leave from acid reflux. You must also steer clear of chocolate consumption, tomatoes, citrus fruits and other dairy products. Eating too much is also one of the causes. It is better to have a balanced diet plan.

The second factor which most of you do it and it is bad thing which is sleeping right after your eating. This behavior should be avoided. It is always good to allow a few hours after eating before going to rest. This will give time for your stomach to digest food.

The third bad habit is alcohol. Alcoholic beverages can also lead you to the acid reflux. It minimizes the ability of the stomach to digest food. It provides more acidity. Reduce the amount of alcohol you drink or can also avoid drinking.

The forth bad habit is smoking. Smoking in addition to coffee and tea can also trigger acid reflux. Caffeine increases the acids in the stomach. Whenever you smoke, your mouth dry. In this case, you have not enough saliva going down to your stomach, this can cause movement acid into the oesophagus. Using saliva neutralizes stomach acids.

More heartburn & acid reflux reasons

Sometimes unhealthy lifestyle lead you to overweight and in the worst situation, obesity. Overweight and obesity will cause one acid reflux. If a person is overweight, it means that there are more fat in the stomach. Is not it? This can lead to a greater acid in the stomach. It is better to try to lose weight.

Doesn’t drinking enough water and sleeping less hours are also considered as causes of acid reflux. Your stomach needs sufficient water to digest food. Sleeping enough hours gives your stomach time to relax.

Acid reflux can be avoided if you know these different factors which are causes it. Prevention is generally much better than cure. The symptoms of acid reflux can be avoided as soon as you possibly can. Try to make a healthy lifestyle, totally free of alcohol and caffeine. Eat a balanced diet plan. Drinking enough water and have enough sleep. In return, you will be completely free of pain and discomfort. Be aware of the causes of acid reflux.

Category: Causes