After the binge eating is likely to feel a kind of burning in the stomach and pharynx: the renowned acidity. And although it is a feeling of some experience in concrete and unusual situations, there are those who often suffer from the disease and they know very well how your symptoms and undesirable consequences to health.
It is likely that people with heartburn know exactly what foods you should avoid, but it’s always good to remember this list and, if necessary, print it and attach it to the refrigerator door not to commit offenses…
The foods you should avoid if you suffer from heartburn are:
- Citrus fruits
- Chocolate
- Mint
- Peppermint
- Tomato
- Raw onion
- Garlic
- Black pepper
- Vinegar
- Foods with abundant fat
- Spicy foods
- Cafe
- Carbonated Drinks
- Alcoholic beverages
Also, if you suffer frequent heartburn will be useful to follow these tips:
- Eat slowly and unhurried
- Come in to small bites and chew well
- Do not smoke
- Wait a while before bed after eating
- Reduces stress
This small manual to avoid heartburn can be of help when it comes to feed you, and I recommend you to have always near. For a better quality of life!