Sometimes when we try to get longer and healthier hair we feel that the growth rate of your hair is very slow and as they are getting long they are losing the shine and healthy and they look horrible too and all these signs means you are lacking some vitamins or you are losing some minerals that your hair need to get long healthy hair.

There are two simple and very obvious ways to get these vitamins and minerals and these are medical or supplements and original really natural source of vitamins and minerals that help your body to make healthy hair and other features like hair, skin, nails bones teeth, eyes and other things so let’s talk about these two ways of getting minerals and vitamins Other People Are Reading.

Vitamin Supplements: some physicians and experts say that our body cannot absorb these supplements and it just take it as something that cannot get digest and they waste all these supplements so we can say that we just buy some expensive waste, but according to some very famous and authentic reports and research these supplements play very important role in such kind of world where we do not have time to eat healthy food, consume all the balanced died vitamins, when things are too fast and we cannot afford to sit at home to make meals for our families and we just buy these supplements and eat whatever we want and we can feed ourselves with real and healthy nutritional supplements and here are those supplements that can help you getting required minerals and vitamins.

Vitamin B complex, vitamin C, iron and lysine are the most important vitamins for healthy lifestyle, and they are very important to grow thick healthy hair, Vitamin C is especially beneficial because of its effectiveness in preventing brittle strands and breakage, Vitamin B1 is the one that help body to produce protein.

It also helps body to make healthy shine and thick hair and at the same time it help hair follicles to create and generate the real moisture that make scalp healthy, all the dairy products make the calcium that make bones and blood cells healthy and strong and they make hair, skin nails teeth and nails beautiful the way God created us.

Food Source Of These Vitamins

In very simple and easy to understand line, you can get all the required and necessary vitamins and minerals from fresh, natural foods, unprocessed and natural foods, and all those which still have the goodness in the food after cooking too.

Eat all fresh vegetable that doesn’t require cooking or backing like carrot, baby spinach, cucumber, and all those which we can use in salad and then you can try all those fruits which are citric like orange, lime, lemon, and pineapple etc and all those which has iron like apple, grapes, strawberries and they will provide the good fats, healthy nutritional demands of your body.
Eat fresh and uncooked to get healthy natural look.

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