At first, I want to inform you that this post is for both who wants to lengthen and strengthen her/his hair. Basically, choosing Best Vitamins For Hair Growth is related to the types of foods you eat.
Best Vitamins For Hair Growth
Generally, you need to know the basic information about best vitamins for hair growth and then you choose the foods which contain these types of vitamins.
Why Someone Does Lose Hair?
There are many reasons. May be genetic reasons, lack of vitamin A or diseases which losing hair is a symptom of its.
It is named as “Hair Vitamin” for a good reason. It promotes hair growth and cure fragile hair. The hard lack of biotin may lead to lose not only hair but also eyebrows and eyelashes.
Best Vitamins For Hair Growth: B Vitamins Group
B12
It is the most important vitamin of B Group. The lack of this vitamin leads to losing hair and premature graying.
C vitamin and iron are helping in absorbing B12 vitamin in your food dies system. So, keep eating the foods which is rich of C vitamin and iron.
B3 – Niacin
Niacin improves the circulatory of scalp. So, it has a positive effect on hair growth. Studies proved that Niacin works well when you mix it with Biotin.
Other Vitamins Of Best Vitamins For Hair Growth
C Vitamin
C vitamin avoids hair loss, premature graying, hair dehydration and hair fragility. So, it is one of the best vitamins for hair growth.
Make sure that your intake of C vitamins is enough. Check your diet system and choose foods that contain C vitamin.
E Vitamin
E vitamin also avoids hair loss and boost up circulatory of scalp. But if you use it directly in scalp, you will benefit quick hair growth better than best vitamins for hair growth.
D Vitamin
D vitamin is important for whole body and this includes scalp. D vitamins helps body to absorb calcium and this also is important for hair follicles.
A Vitamin
A vitamin promotes hair follicles to be stronger and helps in producing sebum which is responsible for keeping the skin and hair moisturized. Sebum keeps the scalp and hair moisture.
The lack of A vitamin leads to hair loss.
Other Materials Beside Best Vitamins For Hair Growth
Methylsulfonylmethane (MSM)
Methylsulfonylmethane is very important for hair health and skin.
Zinc
The lack of zinc leads to hair loss. Zinc promotes the renewing of cells, creating protein and producing sebum in scalp.
Iron
The low lack of iron causes anemia. The high lack of iron leads to hair loss. Generally, there are many problem may happen if body face the lack of iron. It is not only hair loss but also general health.
But taking iron tablets should be under doctor watching and guiding.
These were titles of the famous best vitamins for hair growth. What you have to do now is seeking for foods that full of these vitamins and mineral and adding them to your diet system.