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Will Eye Exercises Improve Vision





Ball game is relatively old children’s games. In the ball game, children can not only train wrist strength, but also exercise the hand’s ability to control direction, improve hand-eye coordination, and enhance the child’s rapid response capability. The ball’s rebound characteristics enable the child to think and understand the direction change of things’ movement, and improve the child’s ability to predict the direction of motion.

After the children learn to walk independently, they need to meet the development and formation of advanced motor skills, such as jumping, imitate body movement, catching balls, rope skipping, etc. The improvement and exercise of children motor skills need parents’ guidance and make out a set of scientific training program in line with the characteristics of children development according to the children’s physical characteristics.

The following are six basic ball games for parents to develop children’s intelligence.

First, catch the ball

Keep a certain distance away from the child, and throw the ball gently to him, encourage the child to catch it. In the beginning, you can hold the child’s hands to help him catch the ball to give him a sense of achievement, and stimulate his interest in the game. After a few practices, encourage the child to finish himself. Help to train the child’s hand- eye coordination and rapid response capability.

Second, catch the rebound ball

On the base of the above practice, you can first let the ball rebound on the ground and then let the child to catch. Help to improve children’s hand-eye coordination and let them have certain predictability about the changed motion direction of things.

Third, learn to pat and hold the ball

Next the child can learn to pat the ball and then hold the ball. This is difficult for the 2 years old baby to master and you can guide him and practice step by step. If the 3 years old children can do it well, you can teach them to continuously pat the ball. Help to train the advanced continuous motor skills.

Four, play bowling

Use the wasted cans as target, and let children sit in 2m away from the target to roll the ball past down the cans. Help to develop hand-eye coordination and improve the space perception capabilities.

Fifth, kick the ball

Let children stand in the front of the wall, first learn to push the ball towards the wall, then after being familiar, he can learn to kick with feet. Help to increase the children’s muscle strength and control ability.

Sixth, roll the ball

Keep more than 2 meters away from the child and sit on the ground face to face. Then roll the ball with the child. Help to improve the child’s wrist strength and hand-eye coordination, and promote parent-child relationship.

Frequently Asked Questions

  1. QUESTION:
    Can eye exercises really improve your vision?
    I’m near sighted. I read somewhere online that it is possible to improve your vision with eye exercises, if so, what are some exercises?

    • ANSWER:
      There are many eye exercises for different problems. They involve training of extraocular muscles (eye movement in every direction and circular) and intraocular – ciliary muscle (switching focus from near objects to distant objects).

      Exercises improve tonus and circulation in these muscles which is essential for relaxation. In people with refractive errors, exercising extraocular muscles applies certain pressure on eye balls which can result in changing shape back to normal. Also exercising ciliary muscle leads to better acommodation.

      Besides exercises there are also some relaxation techniques that can also help, as already mentioned in previous answers.

  2. QUESTION:
    What are the basic eye exercise that can improve your vision?
    I heard there were a certain “eye exercise” that can help improve your vision. If so, what are they?

    • ANSWER:
      Okay here you go. “Sit and relax. Roll your eyes clockwise, then counter-clockwise. Repeat 5 times, and blink in between each time.”

      If you like this answer and want more go to
      http://www.wikihow.com/Exercise-Your-Eyes and check out all the great exercises. I guarantee you will feel your eye muscles working in no time.

  3. QUESTION:
    can i get rid of glasses by doing eye exercises?
    I have an eye power of -1.0 on my right eye and -0.75 on my left… Can doing eye exercise improve my vision?

    • ANSWER:
      The short but honest answer would be no

  4. QUESTION:
    Does Eye exercise really improves vision ?
    I want to have a perfect vision and i don’t want to wear glasses ! , and i heard that Eye Exercise will improve your vision , is that real ? , for those who tried these exercise , do you found any improvement or what ?

    • ANSWER:
      Best answer is a big no.Eye Exercise cannot improve your vision i tried it many times but there is no improvement in my vision.You should wear a glasses now because it will get worse.Ask your Doctor/Opthalmologist to know whats the problem in your eyes.You need to wear glasses because your vision will get worse and worse!

  5. QUESTION:
    What are some non-surgical, not glasses or contacts ways to improve my eyesight?
    Right now my eyesight isn’t too bad, but I do need glasses for distance. I heard there are eye exercises you can do that can help improve vision. Anyone know of these? I plan on going into the air force but if I don’t have really good vision I won’t be able to fly.

    • ANSWER:
      All these answers: exercises and carrots are the reason why 60 to 80 percent of Americans have blurry vision. Optometry has us trained well.

      Most people are supposed to have natural perfect eyesight. Maybe 25% percent of people are legitimately supposed to have blurry vision from disease and 75% of those people could return to natural perfect health and have natural perfect eyesight by supporting the body in its healing and not cutting, burning, and poisoning.

      We should avoid eye exercises(eye pushups, eye aerobics, eye yoga), they have nothing to do with natural perfect eyesight and have wasted so many people’s time and hope. Carrots and nutrition are very important for health but will not change vision behavior or bring us clarity.

      Natural perfect eyesight is all about unlearning the incorrect vision habits, reintegrating the correct vision behaviors, and undoing the damage of artificial corrections and blur.

      The best way to start learning about Natural Eyesight Improvement is to read the best books. I have a referral link to one of them on my website. Most people do best by getting the help of a local teacher. I can interview a teacher you may be interested in to make sure that they are teaching correct principles and not eye exercises or potions.

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