Sweating is a normal process for body temperature regulation, in addition to removing toxins. Typically, the sweat glands are on the forehead, armpits, palms of hands and soles of the feet works more actively than the sweat glands on the body.
But what if the glands works super active? Producing excessive sweating or in medical language hyperhidrosis. Especially during the summer, when the sweat glands stimulates, body hygiene is important to avoid body odor.
Some effective ways to “cure” excessive sweating is by making changes to the food list. Besides hormonal, sweat is also associated with the digestive system and smooth body metabolism. Here is a list of foods effective to reduce excessive sweating.
Yoghurt
Yogurt is a source of calcium which can help the body reduce the production of sweat. Calcium itself acts as a temperature regulator.
Olive oil
When the body is working hard to digest, sweat volume automatically increases. To aid digestion, you can add olive oil in the cooking process.
Wheat
Vitamin B-complex is also necessary for normal body metabolism. Some of the best food sources of vitamin B are from wheat, such as bread, fish, eggs, nuts, meat, and vegetables.
Oatmeal
Oats are rich in fiber and low in fat, they are digested more quickly than other foods. Low fat content does not lead to excessive sweating.
Peppermint and sage tea
Peppermint tea and sage tea can be a good option when the body is sweating a lot. Effect of peppermint regulates the production of sweat glands to cool the body and calm the nerves.
Tomatoes
A choice besides peppermint tea is fresh tomato juice. Vitamins, potassium, and magnesium works to reduce excessive sweating.
Watermelon
This fruit has fiber which is easily digested and water that helps the body stay hydrated. B vitamins also help smooth metabolism.
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