Category Archives: natural remedies for heartburn relief

natural remedies for heartburn relief

Herbal Remedies For Heartburn – How To Treat Heartburn Naturally …

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HeartburnAre you suffering from heartburn and is it preventing you from enjoying your life? Heartburn, or acid reflux disease, can be very annoying. An excess of acid production in the stomach, caused due to a wrong diet and excess intake of acidic foods, can lead to this condition. It makes you feel miserable throughout the day.

However, fret not, there are some excellent herbs which can give you good relief from this condition. Here are some herbs which can soothe your stomach, and heal the harm done by the excessive acid to the digestive system.





Best Herbal Remedies For Heartburn

Marshmallow Root

Marshmallow is a totally safe herb that has a slimy and soothing quality. It coats the stomach lining and acts a barrier preventing stomach acid from harming it. It also helps heal the damage caused to your stomach by the excessive acid. You can take a capsule of it, else have make a concoction of it. Capsules are readily available in the herbal stores. The concoction can be prepared by soaking the marshmallow root in a bowl of water overnight. Have it in the morning. This helps soothe the stomach immediately.

Turmeric

Turmeric is known for its healing properties. Its daily consumption in any form, be it with a glass of milk or in the food, is very beneficial to our body in general as it helps stimulate digestion and prevents acid formation.

Turmeric

It also helps heal the stomach lining. However, use it in moderation in order to avoid stomach distress. You can also consume it in capsule form.

Chewable Licorice

This herb helps decrease the inflammation in your stomach and soothes the ulcers. It also protects the stomach lining. It is also known for helping your stomach in digestion and allowing the nutrients to get absorbed easily. Chew two tablets when you feel uneasiness and a heartburn coming on.




Ginger

Have ginger as raw slices or consume as ginger tea. This will give you a lot of relief from heartburn as ginger is one of the oldest known remedies for this condition. It helps treat nausea, a condition that excess stomach acid produces.

Also Read

Top Seven Home Remedies For Heartburn
Heartburn During Pregnancy-tips And Suggestions
Tips To Tackle Pregnancy Heartburn

Aloe Vera Juice

Aloe Vera is known as the wonder plant. It has many beneficial properties and is known to have been used to soothe an irritated aesophagus since ages.

Aloe Vera Juice

Consume Aloe Vera juice every morning, and see how it works wonders. Aloe Vera juice, specifically prepared for internal use, is available in most health stores. Get some from a health store and have it in early mornings on an empty stomach.

Chamomile

Chamomile is beneficial in soothing the lining of the stomach. It may reduce the activity of pepsin in the gastrointestinal tract, creating a protective effect against stomach acid. Pour a cup of boiling water over some dried chamomile herb. Let it stand for a while and then strain. Have this chamomile tea four times a day.

Herbs are an excellent way to control that heartburn. Go for them! They provide relief from heartburn and help heal the damaged tissue. Of course, if it becomes a chronic condition you do need to consult with your doctor.

Herbal Remedies For Heartburn, 5.0 out of 5 based on 1 rating




The benefits of apple cider vinegar – including heartburn relief …

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Apple cider vinegar (ACV) is alkaline-forming in the stomach and is a great natural remedy for digestive issues including heartburn, indigestion and bloating. I’ve recently turned to ACV as I’m suffering really bad pregnancy-induced heartburn and found the mild traditional treatments like Gaviscon and Tums, which are suitable for use in pregnancy, are not providing enough relief (at least not in anywhere near the recommended dosage!)

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Does apple cider vinegar really work for heartburn relief?
ACV has been a lifesaver for me. I’ve been taking it before and after meals and it has really helped ease the burn. I still need to make more of an effort to eat smaller meals and keep away from my trigger foods, which include dairy and eggs. The only issue with dairy is chocolate…although I’ve been getting around that lately by making my own coconut oil/cacao choc. But eggs are a particular challenge because I love them and eat them often! Inexplicably boiled eggs seem to be worse triggers than fried/omelette (WEIRD.) Hmm…this final trimester of pregnancy will be a real test!

What sort of dosage?
I’ve had severe heartburn at times, so I’ve been taking 1-2 tablespoons in a sitting. It does burn the back of my throat for several minutes but that’s only because I am overly impatient and don’t dilute it.  When I’ve got mild heartburn or I can  feel the symptoms coming on and want to take a pre-emptive strike, I take a couple of teaspoons in a small amount of water, which is much more pleasant.

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Other uses for apple cider vinegar:

Salad dressing
ACV with a little Dijon mustard and olive oil makes for a delightful salad dressing. If you are accustomed to a sweeter dressing try adding a little honey or rice malt syrup.

Weight loss
ACV stabilises blood sugar levels and is thought to help prevent cravings. I’ve no idea if this works but if you want to test-drive this theory you could try taking 1-2 teaspoons in a small amount of water 20 minutes before each meal.

Throat gargle
Apparently the antibacterial properties in ACV will help  kill nasty sore throat causing bacteria.  Mix with a little water and gargle away.

Cleaning spray
I’m not really big on DIY cleaning products but apparently ACV is antibacterial, so if you are so inclined you could mix one part ACV to one part water and get cleaning!

Fruit-fly killer
Bit of an odd one, but we had a serious fruit-fly epidemic in the office over summer so we filled a few cups with ACV and added some dish washing liquid and it was very effective at attracting and killing ALL of the flies!

Which brand is best?
Bragg Apple Cider Vinegar is great but just look for any that are raw, organic and have sediment that has settled at the bottom of the bottle (that’s the good stuff right there!) That said, when I’m at work and desperate I’ve been guzzling the leftover ordinary supermarket ACV that we used to kill those fruit-flies and it does the trick!

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10 Surefire Home Remedies for Heartburn Sufferers! | Health | SGMag

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Heartburn Sufferers Remedies for

Health Guide (SGM) Home Remedies for Heartburn Sufferers is here at SGMag.  We’re constantly seeking ways to help our readers live healthy lives.  So, if you’re one of the millions of people who suffer from heartburn, be it occasionally or chronically, you’re naturally looking for home remedies for heartburn. We’ve got your back — Never fear SGMag is Here!

What is Acid Reflux?

Acid reflux is a condition in which stomach acids rise up into the esophagus (the tube between the stomach and the pharynx, which is at the back of your throat) because the valve that separates the stomach contents from the esophagus is faulty. Causes: Acid reflux commonly occurs when the lower esophageal sphincter (LES) does not work properly, and allows acid to seep upwards from the stomach to the esophagus.

What is the difference between acid reflux and heartburn?

Acid reflux and heartburn are often used interchangeably. Acid reflux is the movement, the action of stomach acids going up the wrong way, while heartburn refers to the burning sensation. So,

What Is Heartburn?

Heartburn is a burning discomfort that generally is felt in the chest just behind the breastbone. The burning sensation results when harsh stomach juices come in contact with and irritate the delicate lining of the esophagus, the tube-like structure that connects the mouth to the stomach.

Home Remedies for Heartburn!

First and foremost, Know Your Triggers: Take notes on the foods and drinks you consumed prior to the heartburn episode, the medications you were taking, and your activities, including sleep and exercise. It’s smart to stop eating any foods that bring on heartburn. Watch out for raw onions, alcohol, coffee, peppermint and spicy stuff. In addition, record any treatment you took to ease heartburn and whether it worked.

1. Apple Cider Vinegar

Apple cider vinegar is counted among the great remedies for heartburn. For hundreds of  years people by the thousands have reported that natural apple cider vinegar  really works for them.  If you can’t stand drinking Apple cider vinegar it can be taken in tablet, capsule, or liquid form.

2.  Antacids

Antacids come is 2nd among remedies for heartburn. They neutralize acids in our stomachs. Antacids will go to work on your heartburn immediately, but they provide only temporary relief. Unlike the proactive PPI, antacids are commonly taken after you eat or when discomfort begins. While no heartburn treatments cure the condition, antacids provide only temporary relief. Recommended for maximun heartburn relief try Kirkland Signature  or for mild relief try Prilosec!

3. Chem Gum

Chewing gum is great natural remedy for heartburn. Gum produces more salvia which makes you swallow more often, which pushes those nasty acids back out of your esophagus. Your best bet will be sugar-free, non-minty gums, to protect your teeth and chew for 30 minutes after each meal.

4. Eat Slowly

Most wouldn’t count eating slow among natural remedies for heartburn, but it is!  When we eat quickly–we also more shallow air and a stomach too full can relax the valve that prevents acid back-splash, increasing the risk of a heartburn attack!

5. Don’t Smoke

Nicotine relaxes the esophageal sphincter. Smoking also stimulates the production of stomach acid.

6. Eat Bananas

Bananas is one of the  ancient natural remedies for heartburn in our bodies uses to act as a natural antacid.   Eating either fresh or dried bananas will do the trick.

7.  Drink Chamomile Tea

Chamomile has been used to help neutralize stomach acid. It is also used by people as a stress reliever.

8.  Drink Aloe Vera Juice

The juice from the aloe vera plant has been used to soothe an irritated esophagus. Aloe vera juice has a long history of use in Europe as a natural home remedy to relive heartburn. You should only use aloe vera juice that has been specifically prepared for internal use.  And you’ll find none better than Lilly of the Field Aloe Vera!

9.  Eat Turmeric

Turmeric helps stimulate digestion and prevents acid build-up.  Turmeric is used in curried foods. If you don’t want to use turmeric in your cooking, it is available in capsule form and can be taken before meals.

10 . Baking Soda

Although baking soda is a natural antacid, be careful with this one. However,  if you dissolve a teaspoon of baking soda in 8 ounces of water, it can neutralize acid and temporarily relieve heartburn caused by acid reflux. There are several drawbacks:  when you add baking soda to water, it releases carbon dioxide. That’s what causes the fizz. This fizz can open the LES to enable you to burp, but it also helps relieve the pressure from bloating.  Unfortunately, though, opening the LES can also allow stomach contents to reflux up into the esophagus. Be careful with this one! As always check with your doctor first!

Ally Briscoe, SGMag

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Natural Heartburn Remedy Vinegar | Yes Heart Burn Relief

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Remedies for Heartburn | SMOOTH 8

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Heartburn is very common — and very unpleasant. It’s triggered when stomach acid backs up into the esophagus. It makes you feel as though someone has lit a small bonfire in your chest, and it’s burning its way up to your neck.

You’re probably well aware that medications can help calm the burn, but natural heartburn remedies and lifestyle changes may be another way to get some much-needed relief.

One commonly used “natural” heartburn remedy is calcium. It’s also the active ingredient in most over-the-counter antacids.

If you find yourself popping antacids like candy and you’re having heartburn more than a couple of times a week, it’s time to see the doctor. You may have a condition called GERD — gastro esophageal reflux disease. Frequent heartburn can lead to long-term problems –3 even cancer. But stopping the acid reflux can help prevent complications down the road.

Can Drinking Milk Help My Heartburn?

You may have heard that drinking a glass of milk can relieve heartburn. While it’s true that milk can temporarily buffer stomach acid, nutrients in milk, particularly fat, will stimulate the stomach to produce more acid. Even though milk might not be a great heartburn remedy, it’s a rich source of bone-building calcium. Try fat-free skim milk and don’t overdo it. Drink no more than 8 ounces of skim milk at a time — as a snack in between meals. Overfilling the stomach may increase heartburn.

Is Chewing Gum an Effective Way to Get Heartburn Relief?

It may sound strange, but gum stimulates the production of saliva, which is an acid buffer. Plus, chewing gum makes you swallow more often, which pushes those nasty acids back out of your esophagus. When you pick a pack of gum, just make sure it’s sugar-free so you also protect your teeth.

A few simple strategies can help soothe the burn of heartburn:

  • Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also reduce your portion sizes. Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.
  • Watch when you eat. Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down.
  • Watch how you eat. Eat slowly, taking smaller bites.
  • Lose weight. Excess abdominal fat can press against the stomach, forcing acids up into the esophagus. Follow a diet and exercise program to shed extra pounds.
  • Keep a diary. Write down what you’ve eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them.
  • Toss the cigarettes. Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach. For this, and so many other health reasons, it’s always the perfect time to quit.
  • Loosen your belt. Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.
  • Tilt up. Put wood blocks under your bed to raise the head about 6 inches. Don’t bother raising your pillows, though — it’s not effective for heartburn.
  • Work it out. Exercise may protect against the acid reflux that leads to heartburn.

9 Best Natural Cures For Heartburn – How To Cure … – Girlishh.com

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heartburn in womenDoes the fear of heartburn prevent you from eating your favourite spicy food? Heartburn or “esophagus burn”, affects people of all age groups, especially the middle-aged and pregnant women. A round of distressing heartburn is enough to ruin one’s meal as it makes you feel as if a small fire has been ignited in your chest and slowly reaching your neckline.

Prescribed medications may help soothe the burn and offer some relief to your stomach but with several natural remedies available, why should one think about chemical treatments? Here are 9 best natural ways to ease your heartburn.

Effective Natural Cures For Heartburn

Improve Your Eating Habits

Avoid overconsumption of food and take food in moderate amounts to prevent vomiting. Food should be well chewed and eaten slowly for proper digestion.

diet adequates

Reduce your intake of junk and spicy foods and do not eat for a few hours before bedtime. Also drinking water during meals and lying down after meals should be avoided.

Chew Sugar-free Gum

Gum is an acid buffer, inducing the production of saliva. Chewing gum regularly will help in swallowing food better.

Herbal Remedies

Herbal elements like angelica, caraway, clown’s mustard plant, greater celandine, lemon balm and licorice can also prevent heartburn. Herbal tea like Chamomile tea and peppermint tea also effectively eases heartburn.

Eat Ginger

ginger

Ginger works wonders as a home remedy for heartburn. It can be taken as a simmering cup of delicious ginger tea or raw or cooked in meals.

Use Baking-soda Solution

As a great antacid, baking soda dissolved in chilled water in a 1:8 ratio gives much-needed relief. Though it carries an unpleasant taste, many turn to this solution as it is easy-to-make and effective.

Honey And Apple Or Cider Vinegar

Apple vinegar and honey mixed equally in a cup of warm water proves to be very effective in cases of heartburn.

A tea spoon of only vinegar can be taken, half an hour before meals when one is experiencing heartburn symptoms. Cider vinegar may be used. Honey also has healing properties which works magically to calm the burning tissues.

Drink Aloe Vera Juice Or Milk

aloevera juice

A natural remedy; heartburn patients can try Aloe Vera juice to combat heartburn. For options in milk, yogurt based buttermilk or cold lactose free milk and not warm milk can provide major relief from the acids.

Also Read

Home Remedies For Severe Constipation
Top Home Remedies For Acidity
Home Remedies For Stomach Ache
Home Remedies For Heartburn Relief
Top 10 Heartburn Foods

Eat Apples

Apples

Raw apples make for the easiest remedy to soothe heartburn. Experts recommend intake of one apple after dinner reduces the burning sensation and prevents future heartburns. Even apple jelly or sweet pumpkin jelly soothes the burning effects of heartburn.

Change Your Diet And Lifestyle

Remove foods like caffeine, soda, fried and fatty foods, tomatoes, onions, chocolates and citrus fruits which induce acid reflux from your diet. Instead opt for fruit juices of mango, papaya, pear, and guava which help ease heartburn. Bananas, both fresh and dried act as good antacids. Include them in your diet as well.

Avoid smoking and switch to meditation which will help reduce anxiety levels. Exercise regularly to prevent obesity as extra weight will pressurize the abdomen and cause acid –refluxes. Traditional Chinese therapy like acupuncture and acupressure where needles and pressure points enhances or soothes the energy or Qigong exercises can reduce heartburn by bringing about a uniform balance in one’s qi.

9 Best Natural Cures For Heartburn, 5.0 out of 5 based on 1 rating



Foods For Heartburn Relief | Yes Heart Burn Relief

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12 ginger Foods For Heartburn Relief

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Natural Remedies Of Heartburn | Yes Heart Burn Relief

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I Tried Everything!

Book knowledge and interviews are one thing, but it’s not the same as knowledge from actual experience. Scientific facts, figures and theories weren’t enough.

I have also tried every acid reflux treatment known to science and natural health with conviction, desire and hope that it would make a difference and that it would finally eliminate my acid reflux and bring me my life back.

Over the years I have spent a small fortune trying every type of product and treatment you can think of.

I have tried: herbal remedies, tinctures, Cellfood Oxygen, detox diets, vitamin therapy, aromatherapy, reflexology, Chinese Medicine, vegetarianism, the Wai diet, the mucus-less diet, the blood type diet and what not. I even went on a very strict anti-candida for weeks and weeks. It was very limiting and had its benefits but as soon as I ended the diet my acid reflux came back with a vengeance!

I also bought a special bed that can be adjusted so my head is propped up all the time. In addition to that, I slept on 4 pillows. I felt temporary relief but it was far from being a cure.

Yet I Still Suffered From Severe Acid Reflux and
Chronic Heartburn!

The vast majority of the above treatments and so called cures either made my heartburn condition worse, worked only short term or simply didn’t have any effect what so ever on my acid reflux condition.

Moreover, most books on acid reflux and heartburn had either recommended taking steps to minimize acid production (which is hardly effective since acid reflux is a complex environmental condition) or offered partial dietary advice along with vitamins and special herbal supplements. These approaches don’t work either! I know because I tried them all and I still suffered from severe acid reflux.

I realized the hard way, that there were no magic pills or fix-it-all products to acid reflux and heartburn. It may work temporarily on the symptoms, but the cause of acid reflux will still be there and the painful symptoms will come back very quickly.

Now, 11 Painful Years and Thousands of
Diligent Work Hours Later, The Acid Reflux
Puzzle Was Finally Solved…

After more than 11 years of diligent work and in-depth research on a daily basis, after experiencing several eureka moments and after long processes of trial and error and dozens of interviews and self experiments, I applied my years of training to finally uncover the solution to acid reflux. From all the truths and evidence, misconceptions and myths… the acid reflux puzzle was finally solved. It took me more than a year to polish and refine my discovery and in the end I applied it myself with great hopes and passion and to my sheer amazement- after a few weeks of following it…

My Acid Reflux Condition and Heartburn Pain
Completely DISAPPEARED!

It took a lot of research to get to where I am today, to know exactly what works and what doesn’t. Yes, after desperate trial and error, countless numbers of useless treatments, disappointments and agony a simple holistic system opened the door to my new and much brighter acid reflux and heartburn free life. I was also excited to see that my bloating had diminished, and so did my irritable bowel syndrome, fatigue, and sore back. After years of suffering I was finally free from acid reflux!

Amazingly, Every Other Man and Woman Who
Used This Method Got the SAME Results

I also started testing my system on other acid reflux sufferers beside me and it yield the same shocking and groundbreaking results. In less than 7 weeks on average 28 out of 28 men and women participating in my experiment had completely got rid of their acid reflux and heartburn.

What’s even more exciting is that it worked on all types of acid reflux and on all levels of severity and with men and women of any age.

All men and women who used this method had experienced the following benefits:

  • Their heartburn pain was gone in several hours and their acid reflux condition became manageable very quickly (the frequency and intensity of the pain and burning in the chest have been dramatically decreased) and then completely vanished and never have developed again.
  • Any other acid reflux related symptoms they had such as regurgitation, pain in the stomach, bloating, burping and chest pressure or the feeling of fullness in the stomach were completely eliminated.
  • The vast majority of other digestive disorders such as IBS or constipation had vanished.
  • They Felt Lighter, Healthier and Energetic.
  • They experienced dramatic improvement in other unrelated health conditions.
  • They felt rejuvenated and reported looking younger and more vibrant.

So now I took the time, tweaked and refined the system to completion to ensure it will yield the most remarkable long lasting results. And the best news is… It’s now available for you to try it!