Category Archives: psoriasis and diet

psoriasis and diet

Nutritional factors and psoriasis

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Background:
There is limited research examining the association between psoriasis, dietary intake and nutritional status in the general U.S. population.

Objective:
This study aimed to compare levels of vitamins and carotenoids as well as intake of protein, fats, sugar, carbohydrates and total calories between individuals with and without psoriasis.

Methods:
We used data from the 2003–2006 National Health and Nutrition Examination Survey (NHANES) in the U.S. Demographic information, physical examination, serum laboratory values and questionnaires on past medical history and dietary intake were used to determine the relationship between psoriasis and nutritional status and diet.

Results:
The cohort consisted of 6260 participants who provided responses to their psoriasis status. Prior psoriasis diagnosis was reported in 156 (2.49%) of the respondents. Based on multivariate regression analysis, psoriasis was significantly associated with increased vitamin A level (OR: 1.01; CI: 1.00–1.02; P = 0.03), increased α-carotene level (OR: 1.02; CI: 1.01–1.04; P = 0.01), lower sugar intake (OR: 0.998; CI: 0.996–1; P = 0.04), increased body mass index (OR: 1.04; 95% CI: 1.02–1.07; P = 0.0003) and arthritis (OR: 2.31; CI: 1.37–3.90; P = 0.002). Non-Hispanic black (OR: 0.56; CI: 0.34–0.96; P = 0.03) and Hispanic race (OR: 0.37; CI: 0.19–0.75; P = 0.005) were inversely associated with a diagnosis of psoriasis compared with non-Hispanic white race.

Conclusion:
Psoriasis is significantly associated with elevated serum levels of vitamin A and α-carotene and reduced intake of sugar. Longitudinal monitoring of nutritional status in psoriasis patients is necessary to determine the effect of nutrition on psoriasis progression and the modifying role of treatments.

Source: http://onlinelibrary.wiley.com

Psoriasis Diet Tips

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Before asking what psoriasis diet tips are, you should know that psoriasis is a condition that causes skin cells to accumulate on the surface of skin, leading to red, itchy and scaly patches that are usually painful. This is a chronic condition but sometimes the symptoms get milder.

Psoriasis Diet Tips

Function

It is important to remember that no diet plan can actually cure psoriasis. However, some of the nutrients can help manage the symptoms through boosting the immune system. Keep in mind that being obese increases the chances of getting psoriasis so you should make sure to have a healthy weight.

Omega 3 fatty acids

The people interested in the advice for psoriasis diet ought to know that there are some kinds of foods that seem to be helping with the problem. You should have omega 3 fatty acids that can be found in fatty fish such as halibut, tuna, sardines, and salmon. This nutrient makes the inflammation better.

Good fat

There are additional sources for fat as well, such as seeds, canola oil, nuts, olive oil and avocados. Having whole grains is also a good idea because they come with good carbs, improving the energy levels and digestion while taking care of your weight.



Proteins

Don’t forget about proteins either when thinking about the psoriasis diet advice. It is best to have proteins from lean sources, such as white meat poultry, egg whites, fish, legumes and low fat dairy products. Colorful vegetables and fruits may also help with your problem and they decrease the chances of infections that would make your problem even worse.

Foods to avoid

Carbs

The psoriasis diet tips also involve the foods that you should avoid. It is best not to have refined carbs, such as enriched cereals, breads and pasta. Added sugars should also be avoided so you shouldn’t have pancake syrup, candy and milk chocolate. These come with a lot of calories but little nutritional value.

Saturated fat

To make the best of the diet advice for psoriasis it is recommended not to have foods rich in saturated fat like processed meat, red meat and high fat dairy products. In the same time, alcohol consumption can also make the symptoms worse.

There are a lot of psoriasis diet tips that you could use, but the main point is to have a healthy diet.

Photo Credit: (http://www.livestrong.com)



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Living with Psoriasis – Altman Dermatology, Arlington Heights, IL

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Living with Psoriasis

Psoriasis is a skin disorder characterized by dry, scaly skin. It is caused when the immune system mistakenly causes the body to overproduce skin cells at an accelerated rate. Often, psoriasis symptoms flare up in response to certain triggers. Working with your dermatologist to develop regular skin care and maintenance routines can prevent or minimize episodes to ensure that psoriasis impacts your life as little as possible.

Identify and Avoid Triggers

Psoriasis flare-ups are generally triggered by factors such as stress, weather, infections, or mediations. Get help from your dermatologist in identifying your unique triggers and take steps to avoid them when possible. This may require changes to your diet, sleep schedule, or skin care routine to minimize the likelihood or severity of a flare-up.

Control Your Lifestyle

Maintaining a healthy lifestyle can decrease the frequency of psoriasis flare-ups. Habits such as smoking and alcohol consumption can worsen or trigger psoriasis, so quit or minimize these habits. Exercise regularly to reduce stress, which can also trigger psoriasis. Talk to your dermatologist about foods and supplements you should be consuming to help your body maintain better health. Diets that advertise they can cure psoriasis should be avoided—while diet may play a role in flare-ups, no diet can eliminate this condition.

Develop a Skin Care Routine

Although psoriasis is not triggered or caused by poor hygiene, certain skin care products or techniques can minimize your symptoms. Use dermatologist-recommended moisturizer to address itching or burning symptoms and dry skin. Many psoriasis treatments tend to dry out the skin, so be aware of this effect and counteract it by proactively maintaining hydration of your skin. Therapeutic bath salts and oils can also soften skin and reduce the symptoms of psoriasis, soothing your mind and body for better health.

Altman Dermatology of Arlington Heights provides skin care for psoriasis, acne, rosacea, and many other conditions. Our dermatologists are dedicated to helping you find the treatment options that work best for healthier skin. Visit our website or call us at (847) 305-1189 to learn more about living with psoriasis.