Nearsighted glasses tips – link7878の日記

Nearsighted glasses tips

Short sight a true, false,-. Because of their strong regulation, prone to false myopia, a few adults in false myopia may also occur. False, when attention to the work more evenly and eye health eye, insisting on doing eye exercises, combined with drug therapy, do not need to wear Ray Ban Outlet sunglasses. Although to achieve a 4.00D, or mirror, only adheres to the eye a few days without rest to recover. Only true myopia was wearing corrective glasses to improve vision.

Myopia is without or with less regulation, regulated less than a collection, after when wearing corrective glasses, whether viewed from near and far to use regulator, and adjust the relationship between collection and separately to be returned to normal or near normal joint used. Some myopic patients since the past without adjustment, after wearing corrective glasses, abrupt adjustment and regulation and the new normal or near-normal relations collection, often don’t fit even eye fatigue.

Myopia correction, in principle, to achieve the best visual acuity minimum diopter gave prescription. For example: a 1.25D, one 1.50D, one 1.75D, can make the vision correction of 1.5, when a 1.25D to give. Because diopter myopia often feel deep Cheap Ray Bans diopter lens than light lenses seem clear. If negligence is easily corrected salvation, salvation is commonly adjusted compensate, resulting into a human myopia hypertrophy, inevitable mulch-adjustable, so that over-regulation, the relationship is less than a collection of collections larger than inverted, causing eye fatigue, lack even can contribute to the development of myopia.

Myopia 12. 00D can be completely correct, 12. 25D~ 14. 00D can reduce, as appropriate, 10. 25D 14. 25D~ 16. 00D where appropriate, down 0. 25D0 5 d, 16. 25D~ 110. 00D where appropriate, down 10. 50~ 11. 00D, 110. ROOD more the discretion to reduce 11. 00D 12. 00D According to patients tolerance capacity points 2~3 times given prescription, every time apart 3-6 months, last once given full correction prescription Si, should please patients eyes with see vision table, in not effect patients with far vision of requirements Xian, eyes while minus appropriate diopter, such both can exercise biliary muscle of regulation features, and can make regulation features and collection relationship gradually change to normal relationship, to reached adaptation. Children under 15 years old, its tolerance and resiliency are strong, could be considered.

General principles are: mild myopia can be fully corrected at once. Moderate myopia can reduce it, two corrections, General map lenses for the lowest degrees to achieve the best visual acuity, prevent excessive correction. Cheap Ray Ban Sunglasses for the first time to reduce the number of adults, reduced to wearing a head not heave out, easy to walk as well. When wearing a full correction of high myopia lenses, as appropriate to reduce one-third, persons over the age of 45 as close to subtract the old number, featuring two exclusive mirrors.

The History Behind Eye Exercises | Rebuild Your Vision

Vision therapy is not a new concept. In fact, vision training and therapy techniques have been around for years. The design of this therapy, or eye exercises, aids in overcoming various vision disorders, including binocular function.

This includes vision difficulties that stem from eye misalignment. Not all treatment methods have been proven effective by exercises; however the Rebuild Your Vision Program has shown to aid different vision disorders like nearsightedness, farsightedness, astigmatism or presbyopia (aging vision).

The Development of the Eye Exercise

In early history, the main use of eye exercises was with infants. This method of therapy involved placing a bright object in the infant’s surroundings in order to stimulate them to look in a particular direction. This was not necessarily for health purposes, but it was the beginning of eye exercises.

Ophthalmologists did not officially begin using eye exercises for aiding a person’s vision until 1928. This branch of ophthalmology was first recognized in Britain at this time. Since this formal use and recognition began, it has been embraced by many optometrists as an effective method of treatment.

Modern eye exercises have come a long way from the original training that was used. In the beginning, doctors would mainly have patients switch their vision from objects close to objects far away. However, with modern technology and innovation, there are many specialized pieces of equipment that can be used for eye exercises.

How Effective are Eye Exercises?The History Behind Eye Exercises

The fact is that when practiced regularly, eye exercises can be extremely effective in improving overall vision. The studies and testimonials are proof enough, but trying it yourself will lend the evidence to make you a believer in the effectiveness of eye exercises.

The disorders that are most aided by eye exercises are nearsightedness, farsightedness, presbyopia, astigmatism. In fact, these are known as the most common “eye problems” a person could have. Inside the Rebuild Your Vision Program we address each specific condition with tailored routines depending on your condition.

Convergence Disorder

This is a condition in which your eyes are not in proper alignment. This is the most common disorder that eye exercises are used to correct. Also, this condition has the most support for the effectiveness of eye exercises. It has been proven that the proper exercises can correct this disorder in both adults and children.

Amblyopia

This is a condition of the eyes where one eye is significantly more dominant than the other eye. This is typically treated by applying a patch to the dominant eye in order to encourage the increased activity of the lazy eye. Studies have shown for optimum effectiveness, the dominant eye should be patched for at least six hours a day.

Optic Nerve or Brain Injury

Some types of visual training has been proven to aid certain individuals who are suffering from an optic nerve or brain injury and can help to improve these individuals actual field of vision.

Types of Eye Exercises

There is a wide array of eye exercises that can be used both at home and in an office environment to help correct certain vision problems. Each of the therapies have their own benefits, and when combined, may actually prove more effective.

Pencil Push Up

This is the most common eye exercise that is recommended by ophthalmologists. During this exercise a pencil is held directly in front of the person, at arm’s length. The pencil is slowly moved toward the patient’s nose. The patient is supposed to follow the pencil with their eyes while striving to keep it in focus at all times. When the pencil begins to appear in double, the exercise is repeated. This is used to correct binocular visual problems.

Lens Fixation

This eye exercise is typically only performed in the eye doctor’s office. A series of different lenses with various strengths are used to look through. The patient is supposed to adjust their eyes in order to be able to improve their sight in different visual fields.

Prism Fixation

This is another eye exercise that is typically only done in a professional office. The patient will look through a variety of prisms in order to improve a certain vision problem.

Shifting Fixation

This is when a patient changes the focus of their eyes from distant to near objects. This also aids in training the eyes to see better in different vision fields.

There are also a series of eye exercises that can be done for the relief of temporary eye irritations. These commonly occur in people who spend a large portion of their day in front of a computer screen. Those individuals have a much higher risk of developing a vision disorder than others. Some of the eye exercises for vision problems associated with simple eye irritation or strain include:

  • Eye movement: Simply move the eyes their full motion to reduce the chances of vision problems. This is important for anyone that looks in one direction for long periods of time.

  • Focus on far away objects: This is another way to give your eyes a much needed break. Just like your neck gets stiff when you sit in the same position for long periods of time, the same thing can happen to the muscles in the eye. It is important to take regular breaks and “stretch” your eyes!

There are many benefits when it comes to eye exercises so what do you have to lose to try them?

Outdoor Activity Reduces Chances of Developing Nearsightedness …

Nearsightedness, technically called myopia, is a condition in which a person sees close up objects clearly, but objects in the distance are blurred. This condition is often first noticed in school-aged children or teenagers and tends to get worse during the growth years. If not treated early, it can lead to severe eye problems in adulthood including glaucoma and retinal detachment.

An earlier study of 429 applicants for Singapore military showed that nearsighted applicants had more education than their normal-sight counterparts. The study results were published in the British Journal of Ophthalmology. ‘These results underscore the strong influence of environment in myopia pathogenesis,’ reported the researchers of the study.

Closer to the present studies is the findings of a German study published in the journal Investigative Ophthalmology and Visual Science indicating that experimental animals (chicks) exposed to bright light for 5 hours per day significantly slowed the development of myopia in them.

The two current studies were in the same context but performed on school children.

571 students aged 7 to 11 years, from two schools were recruited for the first study. Children were divided into two groups – 333 students in the interventional program, and 238 students in the control group. The interventions involved encouraging children to go outside for outdoor activities during school recess. At the beginning of the study, there were no significant differences between myopia (nearsightedness) prevalence. After one year, new onset of myopia was significantly lower in the intervention group than in the control group.

“Outdoor activities during class recess in school have a significant effect on myopia onset and myopic shift. Such activities have a prominent effect on the control of myopia shift, especially in nonmyopic children,” reported Wu Pei-Chang at Kaohsiung Chang Gung Memorial Hospital, in Taiwan, the lead author of this study.

Another study was conducted in the northern location of Denmark where the length of the day varied from 7 hours in winter to 17.5 hours in summer. In this case, 235 children aged 8 to 14 years found to have myopia during screening for a clinical trial were included. These children were divided into seven groups, each of which represented a different seasonal interval.

The researchers, Dongmei Cui, Klaus Trier, and S�ren Munk Ribel-Madsen, tested the axial eye length (a measurement for myopia) and vision in each group of children at the beginning and end of their seasonal interval.

The results showed that eye growth averaged 0.19 mm in children with access to the fewest hours of daylight and 0.12 mm in those with access to maximum daylight.

“Our results indicate that exposure to daylight helps protect children from myopia,” said the lead author, Dongmei Cui, from Sun Yat-sen University, China. “This means that parents and others who manage children’s time should encourage them to spend time outdoors daily. When that’s impractical due to weather or other factors, use of daylight-spectrum indoor lights should be considered as a way to minimize myopia”.

References:

http://www.aaojournal.org/article/S0161-6420%2812%2901075-5/fulltext
http://www.aaojournal.org/article/S0161-6420%2812%2901040-8/fulltext
http://bjo.bmj.com/content/85/7/855
http://www.iovs.org/content/51/10/5247.abstract

Source-Medindia

How to Treat developing Myopia in Children – Vision therapy for …

If your child is significantly getting more nearsighted, you are probably wondering just one thing: reasons why? Is it medicine, the food we eat, the planet that I’ve provided for my child? What could I have done to prevent this from happening? And the worst part is that most likely health care provider can’t provide any definitive answers. You might feel helpless to do anything about it,/p,delaware>(Something note is that there are multiple causes for nearsightedness-innate, topographical, food, developmental. Let’s focus for now on environmentally friendly and developmental aspects.)

,p>while we are born, Our eyes are shorter Fake TW Steel Watches than they’ll be (yes its true, young children are farsighted), And as we learn to concentrate our eyes, The repeated act of focusing up close causes pressure spikes in the eyes which elongate them into the shape they will have for the remainder of our lives. As the eyes stretch out, They cease that must be farsighted, And this method should normally stop when one’s prescription approaches zero,/p,l>When people are nearsighted, this process of elongation has over-Exerted simply by itself, And the eyeball is now too much of. this does not typically happen in the outdoors, But with children today playing on portable computers, reading, and / or watching TV, they just don’t spend enough time looking far away to allow their eyes to develop. The eyes are well-tailored for near-when-Hand perception, But haven’t had the experience they need in constant distance viewing at a crucial time in their development,/p,w>on top of, Looking up close for so long affects how your head calibrates the control of your eye muscles for near-give good results, So your eyes are no longer efficient at looking forwards and backwards between near and far. When the eye muscles are disfunctional at changing focus, There is commonly higher pressure in Breguet Watches the eyes. simply, What needs to be done is to retrain the brain to run your eye muscles in the right manner so that we decrease the eye pressure that triggers the eyes to stretch longer, making slowing of prescription increase,/p,r>another way of achieving this “teaching” is thru vision therapy. Vision therapy, Which is a nonsurgical technique used to treat sophisicated nearsightedness and other vision problems, Utilizes exercises and a customized premature ejaculation pills to help your child improve his or her vision. When you contact a Fake Chronoswiss Watch vision therapy optometrist, They will examine your child’s eyes to determine what you want the cause of their myopia is and, If right kind of, Create a vision therapy plan of action to cure their progressive myopia.

Self-experiment to improve nearsightedness with EFT, Part 5

Time for a new update, now after two weeks are around. Today I was back at the optician, the result is as always chronologically at the end of the article.

For readers who are new to the attempt here an overview of the recent articles:

Day 39: There are now already clearly noticeable variations in my view. Time I feel much more clearly seen. The next day, it is then the same as before. According to the motto: “Only two steps forward, then one step back.” On the one hand it’s a little disconcerting when I see worse again, on the other hand it shows me is a bit of movement. As long as it continues to steadily move in the right direction is all good.
Day 40: The weekly exercises from the book by Carol Look like me and give me inspiration. However, they are somewhat superficial, so I then often pursue things further, which have emerged during the knocking.
Day 44: Today I have a coaching in my trainers. I decide not to work for today in the subject myopia, there’s just something more pressing.
Day 47: I have found, that was not quite given to the self-healing to 100% lately my faith. Especially when doing nothing came lately to doubt. That is why I have dedicated myself to the topic with MET / EFT intensive. I think these exercises were essential for my own healing process, there are probably for almost any intense self-healing process and I suspect that many people there can have similar doubts.

To all readers who are encouraged by the self attempts to knock yourself:
The many personal requests have encouraged me to publish now more knock sets. Since I am of the opinion that everyone has their individual biography and therefore also should make its own knock sentences, I would point out that this only be used as a starting point and see if statements apply more appropriate for you.

Here’s what I’ve knocked MET / EFT all:

  • Afraid that this does not work just for ME
  • Fear that I am an exception
  • My fear that just does not work for me
  • My self-doubt
  • My doubts about my abilities
  • My doubts about my own ability to heal
  • My doubts that it is possible to cure my myopia
  • My doubts that the eye can heal itself
  • My doubts of the self-experiment is a success

After the passage I have felt 100% again-and as confident side effect is my impatience to want to create the self-healing as quickly as possible also disappeared. Instead, as patient confidence is now something occurred. Exciting.

Day 48: Today was then the optician. Unlike yesterday, right after the knock I had the feeling that I see something bad again today. I test it on my own board and realize that I can read 1-2 lines less. Okay, but it’s still a line over time after the test. So I go to the optometrist yet to let me confirm an improvement.

And there is again a success, the right eye has followed to -0.25 and is now on par with the left. That means for my own attempt to right and left of -3.25 to -2.75 to -2.5 or -3, ie by 0.5 diopters. a 17% improvement in my view.

Outlook:

I’m really looking forward to the next test, since I think here was more “potential” in it, because after all I’ve seen better yesterday. The reason I really wanted to be out today is that the last update for a while ago, and I am now in training for 9 days. Again in Mallorca, where predicted 30 ° for the whole stay :)

After training a few things will have done it again, I’m sure. During the period of training there will be no new items, but I will report back in about 10 days on the self-test and on the training stay in Mallorca.

Addendum: I have also told my optician of my own attempt at healing. He “pff, I have nothing to say now” only answered with a contemptuous. Asked about the current improvement he just said “well, you can certainly change a bit, but it does not get completely away the”. Nee is clear ;) The will be surprised.

Recommended books on the subject healing myopia / refractive error:

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Presbyopia

Presbyopia is a condition where with age, the eye exhibits a progressively distance vision They seek to improve near vision in one of three

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5 Simple Exercises to Improve vision. All these exercises take less than 5 minutes a day and cost nothing to do. This will increase and improve your vision back to what it once was.

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opos) “eye), commonly known as being nearsighted (American English … scientific evidence” that eye exercises were effective in treating myopia … How to Improve Eyesight-Relaxation Eye Exercises Quick demo on

How to Improve Your Child’s Eyesight Naturally: A Thoughtful Parent’s Guide
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Android Apk Mania: Eye Trainer Pro v1.2

Eye Trainer Pro v1.2

Requirements: Android OS 2.1 +

Overview: Tired eyes? Hard to focus? Take a short break and relax your eyes while you keep your eye health at the same time!

Tired eyes? Hard to focus? Take a short break and relax your eyes while you keep your eye health at the same time! Eye Trainer Pro has 9 great eye training for your eye care!

** AD-FREE ** EYE TRAINER PRO!

Like any other muscles in our body, the eye muscles also need regular exercise in order to keep them healthy and strong. We all know that doing things like swimming, jogging or going to the gym keeps our bodies fit. But did you know that you can exercise the human eye as well? With an Eye Training or a simple Vision Therapy?

With Eye Trainer Pro you can discover how fast and easy it is to improve your vision and preseve your eye health. The pro version contains 9 full eye trainings:

– DAILY TRAINING: the same 6-7 minutes training that the lite version contains for everyday eye care

– FULL EYE MASSAGE: release the tension and energize your eyes when you feel tired, wonderful results with eye massage!

– EYE YOGA: improve your focus while emptying your mind and release the stress with this 5 minutes yoga exercises

– RELEASE HEADACHE: stop your headache with some great relaxing techniques

– NEARSIGHTEDNESS (MYOPIA): reduce the symptoms of myopia with a specialized training for it

– FARSIGHTEDNESS (HYPEROPIA): a vision training known to provide very good results reducing it

– DOUBLE VISION: do you feel dizzy or have a double vision? Exercises against them

– DOMINANT EYE: everybody has a dominant eye which works a little bit harder than the other, find yours!

– COLOR BLINDNESS TEST: the short version of the famous eye color blindness test (eye test)

Eye Trainer Pro is a very user-friendly application. You only have to start the trainings by one click and the built-in voices will manage you through all the steps of the trainings so you can easily complete any eye trainings. Moreover there are figures indicating the correct method of doing every step! It is also possible to pause the eye training for a while or jump to any other step you would like to do if you need to interrupt one of the exercises.

If you completed the training you can easily share it on Facebook!

This application can be used as a vision trainer or a vision therapy for eyesight recovery. You can achieve from slight to even serious results in your eyesight recovery with our vision training which contains carefully picked exercises. It can also be useful before an eye test.

The training can also be useful reducing the symptoms of numerous eye disorders (eye problems) like myopia (nearsightedness), hyperopia (farsightedness), astigmatism, eye fatigue, double vision, dizziness or headache. A 15-step color blindness eye test is also included.

Tips, warnings and further information about each steps are included in the Help.

Start using Eye Trainer today! For improved vision and healthy eyes.

“Health is Wealth” – and this is true for the eye protection or the eye care as well. The human eye needs frequent eye treatment, so it is recommended to do the daily vision training (or vision therapy) every day for suitable results at your vision improvement. Eye muscles should be trained often for winning your great eyesight back. You will see, it will be like one of the eye games!

About our eye:

Eyes are organs that detect light and convert it into electro-chemical impulses in neurons. The simplest photoreceptors in conscious vision connect light to

movement. In higher organisms the eye is a complex optical system which collects light from the surrounding environment, regulates its intensity through a diaphragm, focuses it through an adjustable assembly of lenses to form an image, converts this image into a set of electrical signals, and transmits these signals to the brain through complex neural pathways that connect the eye via the optic nerve to the visual cortex and other areas of the brain.

What’s in this version:

1.1 – New features: Facebook share added, multiple reminder added, options menu now show the alarm times.

1.2 – Some minor issues solved (thank you for my users!)

This app has no advertisements

More Info:

Download Instructions:

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Mirror:

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How To Improve Eyesight Without Glasses | Natural Vision – YouTube

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Vision therapy

is used to improve vision skills such as eye movement control, eye focusing and It has also been used specifically to improve eyesight,

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5 Easy Eye Exercises To Improve Your Vision Naturally THE EXERCISES: Below are the five exercises which can help in strengthening the eyemuscles as well as improving the vision- 1.

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Improving vision naturally with Marc Grossman | betty ming liu

Post image for Improving vision naturally with Marc Grossman

Seeing things clearly can be such an emotional issue — literally. That’s what I’ve learned from my holistic eye doctor, Marc Grossman. He’s the guy who taught me that my severe nearsightedness is all about letting go, while people who are farsighted have issues with focusing.

We first met back in the late ’90s. I was about to turn 40, in need of reading glasses, and resisting what seemed like a rite of passage to getting older. Squinting at cereal box labels and even the newspaper was so depressing!  My hope was that a natural practitioner would have a magic solution.

Somehow, I heard about Marc and made an appointment. As someone who has been wearing thick glasses since the age of nine, I’ve been inside a lot of optometrist offices. At first glance, Marc’s  set-up looked pretty ordinary. But after he did a fairly routine eye check-up, he said there actually was a way to avoid reading glasses.

“Oh, we can take care of it in a few months with eye exercises, no problem,” he said. “But what about your nearsightedness — do you want to do anything about that?”

What? Was he nuts? My vision was about 20/650, in the legally blind category. But over the next few years, I spent a few daily minutes on eye exercises at home. My routine also included a weekly visit to his office for an hour of vision therapy that involved specialized drills. Today, I’m in the 20/275 range. At age 56, I still don’t use reading glasses.

As a person with no guts, interest or money for laser eye surgery, holistic eye therapy has been a great gift.  It’s not just the vision improvement but the self-discovery. Marc always says that eyes are the windows to the soul because they’re also an extension of our brains. The eye’s retina is actually made of a specialized form of brain tissue, creating a powerful interaction between seeing and thinking. No wonder sight is the most developed of the five human senses.

When my vision started improving, I shared with Marc my sadness — and fury — over how my parents forced me out of my natural left-handedness. While I write as a southpaw, they broke me in every over way. At that point in my mid-40s, I wanted my handedness back. But struggling to use my left hand to open doors and to eat with a fork or chopsticks was very awkward and tiring.

“Are you interested at all in drawing?” he asked, in what seemed like such a non-sequiter. But in fact, art was the solution! He said it would help if I could take a picture of something, turn it upside down — and then draw it. To learn how to do that, he recommended “Drawing on the Right Side of the Brain,” by Betty Edwards.

That book led me to my inner artist. Drawing from illustrations that were upside down freed me from trying to copy a picture of someone’s face or a landscape. Instead, I was simply looking at the curve of lines and shapes. They were forms and nothing more. In other words, pure vision. Soon I was taking painting classes, drawing classes and recently, comic book illustration. After an emotionally crushing childhood where my parents forbid art classes, I was finally, in middle age, on the journey of my dreams.

It would be nice to brag that my eyesight has improved to 20/80 or even 20/200. But after my divorce in 2001, the vision recovery plateaued. I’ve let go of a lot and maybe it’s enough! To maintain my eyesight, I still do Marc’s eye exercises because like any good workout, they keep me limber and healthy.

For daily living, Marc has me outfitted in contact lenses that are slightly weaker than what I need. This means the edges of things are a wee bit blurry. Not seeing everything in sharp focus is a blessing. Think about it…is it really important to constantly focus? That’s a recipe for eye strain and emotional exhaustion.

Then there are the special prescription glasses that blur my vision even more. I wear them when I’m walking my dog Rosebud, doing the laundry or cooking simple dishes. Everything turns into true soft focus. And why not? Tell me, do I really need to see the edge of every letter in “S-T-O-P,” especially since me and Rosebud walk past that sign every day? When we get back from our stroll and I take off the glasses, magic happens. Everything suddenly looks naturally crisper and sharper, aha!

 
Marc works out of the Hudson Valley, which is the name for the ‘burbs just north of New York City. His offices are in Rye, Somers and New Paltz. Info about his philosophy, rates, etc. are at Dr.Grossman2020.com.

If you can’t get to him, he has books. My favorite one is “Magic Eye Beyond 3D: Improve Your Vision.” Magic Eye refers to a very cool visual trick. The book is filled with images that look like pages of tightly-patterned wallpaper. There’s a specific way to relax and look at the pages, which suddenly unveils the hidden, 3D images within each of the repetitively patterned pages.

If you’d like to practice the technique called for in that exercise, Marc has a free exercise e-booklet that he’ll email you from this link on NaturalEyeCare.com.

This website also features the following video with the three most basic exercises I initially learned. The hot dog is my favorite, because it’s fun and feels  soooo good. All three exercises offer relief from hours of computer-weary eye strain.

I’ll leave you with a few parting thoughts…

Marc, who is a Queens boy, an acupuncturist and a Stuyvesant High School alum like me, has been around plenty of Asian folks. When I asked him why so many Asians are four-eyed from an early age, he said that the close detail work and the pressure to be a perfectionist are part of the reason. But wearing eyeglasses is also a form of armor, a physical shield that enables the wearer to keep the world at bay.

It’s a theory that makes total sense of my childhood. When I started with glasses, I was a miserable, vulnerable little kid under the tyranny of control freak tiger parents. They forced me to study, study, study and pursue the path they set for me. Clearly, those thick lenses were a way to literally get them outta my face.

So that’s my moment-by-moment challenge. As an adult, I can have my own vision for life. The control is in my hands.

And from there, it’s all about letting go. xo.

 

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ESH #55 | Top 3 Eye Exercises for Myopia or Nearsightedness …

 

In this podcast Will and Richard go through the top three eye exercises for myopia or nearsightedness: distance looking, palming and sunning.

Audio of Ocean Beach for Eye ExercisesThe first eye exercise is just common sense. Do the opposite of what caused your nearsightedness in the first place. The last two eye exercises have more complex reasons, but are still easy to perform.

In the question of the4 week they answer a listener who wonders why his vision has not improved after doing one month of eye exercises.

Audio Version

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