In this podcast Will and Richard go through the top three eye exercises for myopia or nearsightedness: distance looking, palming and sunning.
The first eye exercise is just common sense. Do the opposite of what caused your nearsightedness in the first place. The last two eye exercises have more complex reasons, but are still easy to perform.
In the question of the4 week they answer a listener who wonders why his vision has not improved after doing one month of eye exercises.
Audio Version
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