Psoriasis is a rather common skin disorder in which your body produces skin at a much higher rate than normal. As a result, plaques of scaly white-red skin appear on the body, where the skin is inflamed and itchy. While there is no absolute cure for psoriasis, there are numerous ways to manage and treat the disease.

Instructions

1

Try some natural bath salts, such as Kalium Sulphate 6C. Available over the counter, they can be added to baths or used mixed with shower products to help rehydrate skin and eliminate dead cells quicker.

2

Use herbs and other natural substances. Whether in the form of teas, compresses or tincture, many herbs can help reduce the symptoms of psoriasis and alleviate inflammation. Red clover, bitter gourd and marigold are especially useful.

3

Massage the area with oils such as wheat germ or oregano. Both have cleansing and anti-inflammatory properties and have been known to reduce itching and swelling. For even better results, combine either one with marigold oil.

4

Change your diet. Certain foods, including those high in animal fats, should be either avoided or reduced to a minimum. Other items that have been known to worsen symptoms are citrus fruits, spicy food and fermented items.

5

Try meditation, yoga or guided imagery. Stress aggravates the symptoms of psoriasis, which is why many doctors suggest finding ways to deal with everyday crisis in a more productive manner. Support groups or talking to a therapist can also help reduce anxiety and allow you to avoid acute attacks.

6

Try Ayurveda. Numerous Ayurvedic treatments have shown promise in the treatment of psoriasis. These include the intake of herbs such as nimba and punarnava, as well as the topical application of certain medications known as Panchakarma.

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