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• Reduce congestion in a cold or flu sufferer
• Reduce pain and bloating from gas
• Reduce cramping from diarrhea
• Act as a mild expectorant for a chest cold or bronchitis
• Induce sweating, the body’s natural cooling mechanism. This is a natural way to reduce a fever
• Relieve nausea without vomiting

• Reduce nausea
• Prevent or treat motion sickness
• Warm the body of someone suffering from chills
• Induce sweating to break a fever
• Soothe a sore throat

• Relieve anxiety
• Induce sleep
• Soothe mild nausea and indigestion
• Relieve a cough from throat irritation

• 1-1/2 tsp of cinnamon powder or a cinnamon stick
• 1 tea bag
• honey to taste
• Milk to taste

• Increase blood flow and improve circulation
• Reduce nausea
• Ease stomach discomfort, bloating, gas and indigestion
• Warm the body of someone suffering from chills
• Soothe a sore throat
• Reduce cold symptoms

5. Lemongrass

• aid in digestion
• calm nervous disorders and anxiety
•  aid in the treatment of high blood pressure if a daily cup is enjoyed
• dilate blood vessels and improve circulation
• act as a mild diuretic to reduce fluid retention

• enhance  the immune system
• relieve pain
• reduce inflammation
• provide antioxidant effects
• shorten illness time for sufferers of the common cold

• provide a nutritional supplement of Vitamin C
• improve adrenal function
• boost the immune system
• provide minerals such as calcium, iron, silicon, selenium, natural sodium, magnesium, manganese, potassium, phosphorus and zinc
• increase energy
• heal tissues and cells

• provide vitamin C
• treat diarrhea
• reduce pain and inflammation from sore throats
• provide an antibacterial effect against H pylori, the bacteria that causes stomach ulcers
• provide immune-boosting antioxidants
• provide high levels of salicylic acid, which gives them similar properties to aspirin, such as pain relief and fever relief
• reduce inflammation of the gums

• provide pain relief – it is a powerful analgesic
• break up mucous and work as an expectorant
• provide  a fragrant decongestant in a steaming cup of tea
• treat strep throat or tonsillitis – it relieves pain and provides a wash of antiviral and antibacterial components

• fight off viruses – it was used historically against shingles, mumps, and cold sores
• calm anxiety and nervousness
• aid in sleep
• aid the digestive system by reducing spasms and quelling heartburn
• reduce nausea

Source: theorganicprepper.ca