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Simplify Your Life, Revealing 5 proven Ways to own your Life article

Do you own your life or does it own you?

If you’re struggling with your life, this could be an indication that you’re making your life much too difficult than it needs to be.

You’re here to live a life of joy and abundance. To experience a rich inner life of recognition and inspiration which should translate into your outer world.

If this is not the case, you can redirect the course of your life by following these 5 proven ways.

1. Live fully in the present. Simplify your life by living consciously in the moment. The present has so much to offer you. It is in the present that you can lay the foundation for the rewards of your dreams in the future, not in the past. To do this, bestir yourself sufficiently in the right way by taking one step at a time .

To live fully in the present, you need to experience every minute of your life inwardly and not just outwardly. This means, grasping aright deeply within yourself the experience of the moment before moving on. This safeguards against taking on too much at any time and getting overwhelmed. Which often develops into struggle.

2. Do what comes naturally to you. Get into the habit of first doing what comes naturally to you and polishing it up. When you do this often enough, in time you’ll find that you’re able to handle other difficult matters with lesser efforts.

This is because your becoming disciplined and adept in one area of your life, equipes you with the necessary tools to tackle other challenging areas more effectively. The result is greater competence and deeper satisfaction.

3. Have a heart full of joy and appreciation. A joyful and appreciating heart has no room for fear.

Fear is always an indication of a sense of lack. This could be conscious or subconscious.

I have observed that people whose hearts surge with joy of deep appreciation and gratitude feel only love. Even in the face of grave calamity, as in the case of bereavement, there are always things you could be grateful for. Like taking comfort in knowing that you are never alone. Something I was vividly reminded of when I suddenly lost my own mother.

4. Move with ease into any change as a natural happening. Life IS. Meaning, it is in constant motion. To own your life, you need to accept this fact. Trying to evade or to negate changes is the least smart way of becoming masterful at the game of life.

A question for you. Can you stop the sun from shinning after a raging storm or stop the dawn of a new day breaking in at the end of the night? Right. You can see how ludricous my question is. This is to underline the foolishness of wanting to control the cycle of changes in your life at any time. It simply is impossible and only results in more struggles. The wisest thing to do is to stay open for changes and deal with them when they appear. Remember the expression never to go looking for trouble, it will find you? So just be in the NOW.

5. Trust and follow your intuition to the letter. Residing within you is a wealth of knowledge. The key to unlocking this treasure is your intuitive power. People who have learned to access their intuition before making any decision live in harmony with their environment.

My own life completely changed from second guessing myself when I truly began to listen to my intuition. I now have a sense of profound joy and clarity as I remain congruent with my values. The more you learn to trust and follow your intuition, the more control you’ll have over your life.

What you thereby gain are strong emotional balance, mental and psychic alertness to guide you to a life of bliss and prosperity.

As you can see, you don’t have to become enslaved to your life. For life is meant to be simple, provided you become aware of what is wrong and change it.


New Diet Provides Relief for Psoriasis and Arthritis Sufferers …

A new diet, created by Mike O’Brien, has the potential to help those who suffer from psoriasis and arthritis get back to living an active and pain free lifestyle. O’Brien, who has dealt with the autoimmune diseases psoriasis, psoriatic arthritis and rheumatoid arthritis for decades, has seen miraculous results while using the diet.

Psoriasis is an uncomfortable, and sometimes painful, skin disease that causes the body to create skin cells too fast. This abnormal growth causes the skin to become thick, white and flakey. Rheumatoid arthritis is most common in joints in the hands and feet. The disease causes these joints to become inflamed and makes using them very painful.

One of the unique things about this diet is that it has been created by someone who has first hand experience with the diseases it treats. O’Brien understands very well the effects psoriasis and arthritis can have, including pain and immobility, and it was those painful symptoms that prompted him to create the diet.

Before implementing the diet, O’Brien had psoriasis on large portions of his body including his legs, back, elbows, forearms  and torso. At one point, his arthritis was so acute, he couldn’t straighten his arms and his fingers and many other places ached, forcing him to leave the workforce.

For years, O’Brien had looked, unsuccessfully, for ways to treat his pain and other symptoms. After seeing several doctors and trying different treatment options as varied as methotrxate, and hypnotherapy, he decided to try a new approach to treating his psoriasis: changing his diet. The first step O’Brien took was eliminating red meat and food high in protein and carbohydrates from his diet. He later added supplements to the diet, and today, is living proof that he has found a winning combination.

The diet, which O’Brien found to be effective in treating both psoriasis and arthritis, has made it possible for him to do things he hasn’t been able to do for years. He can now bend over, kneel and get in and out of low seats without any pain. Things most people take for granted, like knocking on the door and getting in and out of the car, are things O’Brien can do pain free again for the first time in years.
The diet, which is available at psoriasis-inc.com is just US$32. It calls for eliminating some food entirely and eating other food in moderation, as well as taking dietary supplements. The diet can help people avoid eating food that will irritate or even worsen their auto immune diseases such as psoriasis, psoriatic arthritis and rheumatoid arthritis, making it possible to manage the diseases.

For many people, this diet doesn’t require drastic change, but it does require an understanding of what kind of food irritates psoriasis and arthritis and what food can lead to a pain free life.

This diet can be a very effective way for many psoriasis and arthritis sufferers to manage one or both of the diseases and get back to living a life where they aren’t restricted by immobility and pain.

To find out more about the diet, and see before and after photos and videos that demonstrate the success of the diet, visit psoriasis-inc.com.

About Psoriasis-inc.com

I was first afflicted with psoriasis towards the end of 1979. My doctor at the time advised me to consult alternative medicine people.

In the early to mid 90s I became aware that certain processed food that was high in protein and carbohydrates would adversely affect my psoriasis. So over the years I experimented with my diet but it was not until January 2010 when a naturopath hooked me up to a software program she had in her laptop and gave me some advice that things took a turn for the better.

During 2011 I was advised to make an appointment with Dr Joanne Cummings @ Back to Basic Wellness Centre in Bundaberg, Queensland, Australia. After some tests Dr Jo recommended adding a couple of supplements to my diet and when I followed her advice my arthritis symptoms started to improve. I continued to experiment with supplements, sometime as a liquid other times in a capsule and I have made major improvements to my arthritis; particularly to my knees where I have rheumatoid arthritis. Things I could not do before like bending my knees are now relatively easy to do and I can actually kneel down on either knee. Getting into and out of the car was real painful but it is a breeze now. I have added videos to the site showing me doing these things.

Unfortunately Dr Cummings closed her clinic in February 2013 and returned to England. Our loss is Englands gain.

Before I managed to get everything to come together simple everyday things like sitting in a low seat (I am sure you know what I mean there) or sitting on the sand or the ground was not possible mainly because of the pain in my knees. Had I have manged to sit down I would not have been able to get up unaided.

A Guide To Essential Factors In psoriasis | Sri Lankan Students …

But since it is know that the frequency and intensity of outbreaks varies due to specific reasons, knowing those reasons is the first line of defense at home. Humidity is a very important requirement when it comes to psoriasis remedy. You can add Vitamin D supplements to the list of vitamins you take. Flexural skin psoriasis can be described as areas associated with skin which are delicate along with swollen, identified usually within skin folds. They are the infants, older people, people not exposed to sun, people with dark skin, people affected by chronic diseases like psoriasis.

Medications and drugs Patients already suffering from Psoriasis, tend to develop more flare-ups when they ingest Lithium. When engaging in intercourse, a condom may be used to reduce the amount of friction to the penis skin. Having a general Understanding of what It is and what causes it helps in Studying the therapy approaches available. Changing your diet Due to the auto-immune nature of the disease, most suffer from a repressed immune system. Psoriasis by alone is serious, sometimes irreversible skin ailment of the genetic order arising from the immune technique of the shape.

‘ Although the causes of most autoimmune diseases are unknown, researchers suspect that a combination of genetic susceptibility and environmental factors may contribute to a person’s risk of developing these diseases. Ultraviolet Treatment- UV treatment, or light therapy, may be used to treat psoriasis of the penis. The actual areas with this disease appear a lot more not the same as the other sections found on other types of skin psoriasis. Studies show that psoriasis is actually a genetically acquired disease that is why, it is very difficult to find ways to be able to cure it. Mix a cup of freshly organized bitter gourd juice with a tsp of limejuice.

Fructose also breaks down into a substance that weakens your body’s natural anti-inflammatory molecules. With the advent of the new class of biologics like Humira, Enbrel and others, many patients are finally gaining a measure of relief from their suffering. If you’re suffering from plaque psoriasis, you may be intolerant to gluten. Anytime you have unattractive lesions or breakouts, heading out in public could be definitely complicated, it must certainly not keep you indoors or concealing out. The minerals in the dead sea salts are high in potassium and important nutrients.

It is said that this helps to calm the itching as well as greatly exfoliate your skin. The problem is in the side effects and increased risk of developing cancer or lymphomas. You may wish to consider a treatment that supports the immune system by:. There are about 125 million psoriasis sufferers world wide. Because psoriasis is an auto-immune disease, UVB therapy works by slowing down the rapid skin cell production this causes.

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Struggling With Ringing in the ears? Consider These Hint

Lots of people complain that the indications of tinnitus to become nearly intolerable.These paragraphs contain a few of individuals therapies and tricks to help you can use to manage ringing in the ears.

If your doctor notifys you that there is certainly not they can perform to assist you with the ringing in ears, get another medical professional.

Make yourself a relaxed sleeping schedule every night. Ringing in the ears can impact peoples’ potential to arrive at sleep at night or stay resting.A soothing schedule at bedtime routine can really help you to acquire a good night’s sleep. This relaxes you downward and reduces your blood pressure level.

Should you suffer from ringing in ears, consider calming, yoga exercise or relaxation is fun. Ringing in the ears might be worse when you find yourself stressed out or stressed.

how to stop tinnitus – whatcausestinnitus.org

If you have wax accumulation inside your the ears, your ringing in the ears will become worse, particularly if you have compressed the wax in opposition to your ear canal drums by using pure cotton swabs.

Ensure that you locate a skilled that is experienced and contains personal references. Tend not to visit anybody who will not make you can trust and feel comfortable with.

Try to find methods to decrease your tension, this will trigger tinnitus to become even worse. Look for a significantly less nerve-racking career, and try to commit just as much time as is possible soothing with the individuals who you cherish.

Tinnitus is oftentimes a physical manifestation of an emotional issue.

Meditating will help reduce tinnitus signs that are caused by pressure related to ringing in ears. Relaxation is famous because of its soothing consequences on the human body and body. Deep breathing helps users focus by instructing the brain to resist diversion. This helps people who suffer from tinnitus to lastly obtain a tiny sleep at night.

You need to know that you might tolerate ringing in the ears. Some patients take care of this condition within the brief-phrase, and a few individuals have to reside along with it for long periods. The consider-apart concept is the fact that regardless of how extreme your ringing in ears or how long you’ve experienced it, you can manage it and then stay the lifestyle you would like to lead.

There is certainly some data indicating that indicates that tinnitus can be an inflammatory situation. It truly does make sense to use an contra–inflammatory diet program for controlling your diet plan. The diet plan contains food products like salmon, flax seed oil, in addition to flax seed essential oil.

If you are suffering from signs of ringing in the ears, you should make sure to educate your physician this when you visit him. You can find at the very least two hundred prescription drugs you might encounter that could make your ringing in the ears even worse. Your doctor needs to understand about your ringing in the ears in order to avoid suggesting an inappropriate prescription medication.

Make everything you can to remove the stress from the daily life. Should you flourish in doing these points, you will not have as much tension and you will be far better in a position to pay attention to dealing with your ringing in ears.

Don’t enable oneself out or run-downward.

Tinnitus can often due to an without treatment dental care issue. It may be beneficial to see a dental office to ascertain if it is actually a dental issues that may be to blame. Your bite could really be what’s causing your ringing in the ears. An excellent dental practitioner can help to fix your chew is making this problem.

Drinking alcohol is a method to party or commemorate.Alcoholic beverages will dilate the bloodstream with your ear, resulting in the blood flow speeding up. This could cause of the sounds you will be hearing.

If you suffer from tinnitus, you must find out all you are able about ringing in ears. When you are familiar with the disorder and its leads to, just knowing how you obtained the tinnitus might be sufficient to really make it manageable.

Dentistry concerns and jaw issues or misalignment of your jawbone or head your bones may cause buzzing with your the ears. Talk about tinnitus exclusively, your personal doctor probably have some helpful guidance.When your condition is due to some type of physical ailment, look into what it would use to appropriate it.

You are the most essential part of your staff which may add a main treatment medical professional, ENT specialist or possibly a medical doctor, although the very best individual to give you care is yourself. Your medical doctors ought to consider your feedback and thoughts into consideration when designing your combat with ringing in the ears.

Try out to understand precisely what is triggering your tinnitus has been brought on by. Take a look at every little thing in your life out of your day-to-day habits, to how you will try to eat, to determine if they trigger tinnitus.

Hypnosis is in a position to help several ringing in ears remedy. It really is particularly valuable for individuals who struggle tinnitus through the night. Many have observed several all round benefits to coping with their ringing in ears. A certified hypnotist can help you personally or offer you captured sessions which could deliver respite from ringing in ears.

Find out more about the actual sounds that your particular ringing in the ears gives. Read about this issue, and look for the assist of others who learned to manage their tinnitus. Pressure might be caused by anxiety about the unknown, and making go of those sensations can accelerate healing.

Ringing in the ears is truly the outcome of a person’s hearing becoming in contact with devices disturbances, like airplanes, machinery or deafening construction function.If these kinds of visibility is an element of your respective every day work, invest in some modest earplugs to safeguard your self.

For example, numerous tinnitus patients have discovered that caffeinated drinks and red wine intensify the situation. Keep a foods diary and when any foods or cocktails appear to help make your signs even worse, attempt cutting them out fully for a couple of months.This will give you see whether one thing about your meals are aggravating your ringing in the ears.

Several nutritionists explain to their people to prevent ingesting caffeine and sea salt so that you can manage signs and symptoms, but the outcomes of sugar substitutes are usually not talked about.

The latest research has revealed that magnesium enables you to reduce a few of the signs or symptoms connected with ringing in the ears. Talk to a medical expert to determine if this procedure suits you, and should it be, get specific instructions in the dosages you will need.

The launch mentioned how so many people are completely debilitated from the frequent ringing of ringing in ears. So many people are not aware of the numerous techniques they may use to help relieve the signs. Utilize the information in this article and you will probably be much better equipped to handle your ringing in the ears.

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Cavalier Wresting Club: Improving Eyesight -Near or Far

Improving Eyesight -Near or Far

Two of the most common visually ailments are Myopia and Presbyopia; otherwise known as near-and far-sightedness. Both are ailments effect vision and the distance that is seen when looking at objects. Both ailments can be cured on their own if allowed. Almost all eye ailments are caused from bad habits learned as children, and strain on the eyes.

Myopia is caused by the eyeballs elongating. This ailment is caused by habits which include only looking at objects close up for long periods of time. This starts out in school age children who are forced to learn things from books and other materials requiring close contact focus.

Myopia becomes a problem due to strain on the eyes, pressure, anxiety, or frustration. The pressure young children have to succeed is enormous. When information is boring, it is hard to actually learn. Looking at material for long periods of time without a break can cause the eyes to strain on close up information.

Near-sightedness can also be contributed to mental strain and psychological issue. Myopia can be part of an anxiety or nervousness about the future. Subconsciously the person may be afraid of what lays ahead of them and are unable to look ahead to the future. In this case, they are comfortable where they are and feel safe in their close up world.

Presbyopia is the ability to see things in the distant but not things close up. Far-sightedness starts affecting people in their 40s. This is when the lenses start to harden. The muscles around the eye can still be train to force the eyes to contract even with harden lenses. This ailment is believed to be part of getting older, so we just accept the problem and get glasses. We allow our eyes to become lazy and learn to rely on artificial lenses to get us through each day.

Presbyopia can also be ‘all in the mind’. People start to look too far to the future and refuse to look at things right in front of them. They allow their focus to be on retirement instead of on fixing the leaking faucet today.

Both these ailments can be avoided by allowing the eyes to move around naturally each day. If you are studying something up close for most of the day, spend an hour or so looking at things in the distance. If you are looking at things far away grab a book and read some pages.

Improve Eyesight Without Glasses ( Click Here For More Information )

 

Correlation of Tinnitus Loudness and Onset Duration with …

Abstract

Purpose. Subjective tinnitus has different forms and degrees of severity. Many studies in the literature have assessed psychoacoustic characteristics of tinnitus but hardly any of them had focused on the association of audiological profile with onset duration and loudness perception. The aim of this study was to evaluate existence of any association between tinnitus loudness/onset duration and audiological profile to explain differences in prognosis. Method. Study design was prospective. The sample consisted of 26 subjects having tinnitus, which was divided into tinnitus and nontinnitus ears. Audiological profile included pure-tone audiometry, speech audiometry, tympanometry, acoustic reflex test, and auditory evoked potentials (early and middle latency). Unpaired t-test was applied to compare two subgroups. Correlation and association between tinnitus onset duration/loudness perception and audiological profile were also assessed by calculating Spearman’s coefficient and Fischer exact value. Results. The two subgroups had significant differences for pure-tone and speech audiometry hearing thresholds. A significant association was observed between the high frequency/extended high frequency and tinnitus loudness/onset duration. Conclusion. The changes in hearing thresholds and auditory pathway are associated with an increase in tinnitus loudness and its onset duration. This knowledge would be helpful to differentiate between severity and chronicity of the patients for planning therapeutic management and predicting prognosis.


1. Introduction

Subjective tinnitus is the perception of sounds by the patient without any physical presence of acoustic stimulus [1]. The perceived localization of tinnitus is reported as from one ear, from both the ears with the same or different intensity, or from inside the head [2]. It might be perceived as a weak pure tone, ringing of bells, shrill birds’ chirping, noise of whizzing air, or loud noise of a jet engine. Subjective tinnitus has different forms and degrees of severity, and the diagnosis has to be made solely on the information provided by the patient [3, 4]. The severity is classified by the patient’s own estimate as slight, moderate, and severe depending on the problem and annoyance faced [5]. A particular treatment that helps one patient may fail for others, suggesting that there are different forms of tinnitus which differ in their pathophysiology and their response to specific treatments [6]. The clinical subtypisation of different forms of tinnitus is an important step towards the goal of individualized promising treatment [6].

Subjective ratings of tinnitus loudness, using visual analogue scales, have been found to correlate with distress [7], although little correlation between tinnitus loudness and the impact of tinnitus on daily life was reported [8]. The usefulness of tinnitus loudness was questioned by Andersson [9], but it was stated that future research on tinnitus should focus on differences between patients with high and low annoyance [10]. Psychological treatment for tinnitus was reported as effective for loudness perception, negative affect and sleep where the improvement in loudness perception was small which disappeared at follow-up [11].

Many aspects of tinnitus are yet to be answered completely as what are the differences in tinnitus ear and nontinnitus ear; how the loudness perceived is relevant to treatment; whether it is associated with auditory changes; whether the onset was recent or long standing; and how these differences affect the prognosis of tinnitus. It was observed in our tinnitus therapy clinics that these differences seemed to play some role in prognosis and this information might help in planning focused and effective management of the subjects with tinnitus. Therefore the objective of the present study was to find any possible correlation of the perceived loudness and onset duration of tinnitus with audiological profile and its role in treatment. The null hypothesis was made of no correlation between the variables and had no impact on treatment plan.

2. Material and Methods

This was a nonrandomized study which included 30 subjects who were seeking treatment for their tinnitus problem in outdoor patient services of the institute. A prior approval of the institute ethics committee was obtained before commencement of the study. Due to the time constraints of the study, a small sample was selected and consisted of subjects of either sex from rural and urban backgrounds. There was a dropout of 4 subjects; hence analysis was done with 26 subjects. All the subjects had chief complaint of idiopathic subjective tinnitus with or without hearing loss. The inclusion criteria were healthy external or middle ear on clinical examination, consistent tinnitus of more than 10-week duration, and those who gave their written consent for the study. Patients with external or middle ear pathology, suspected Meniere’s disease or otosclerosis, history of ototoxicity, sudden hearing loss, or ear trauma or having any systemic disorders were excluded.

The cases were subjected to a complete clinical and audiological assessment. The audiological assessment consisted of pure-tone audiometry (conventional audiometry), high frequency audiometry (HFA), extended high frequency audiometry (EHA), speech audiometry (speech reception threshold (SRT), speech discrimination score (SDS), most comfortable level (MCL), and uncomfortable level (UCL)), Tympanometry, acoustic reflex testing (ART) (ipsi and contra, reflex decay), auditory brainstem responses (ABR), middle latency responses (MLR), tinnitus matching (pitch and loudness), and residual inhibition (RI). Otoacoustic emission (OAEs) and magnetic resonance imaging (MRI) were done in few selected cases. The different equipment used for the audiological investigations included Madsen orbiter 922 clinical audiometer, Siemens SD 30 tympanometer, evoked potential system developed by Intelligent Hearing System, USA, and otoacoustic system developed by Intelligence Hearing System, USA. The assessment also included subjective scaling (5-point scale) of annoyance and sleep disturbance due to tinnitus. These investigations were done in two visits of 50–60 minutes each prior to start of treatment. The management was planned as combination of masking therapy, environment enrichment with music, and cognitive behavior therapy.

Statistical Analysis. The data was subjected to the values of mean and median for central tendency and standard deviation (SD) for variability. Unpaired t-test was applied for comparison of tinnitus and nontinnitus ears. Spearman’s correlation coefficient (rho) was calculated between psychoacoustic characteristics and the audiological profile of tinnitus ears. Fischer’s exact test was used as a nonparametric inferential test to verify any association between tinnitus onset duration and type of hearing loss. Similarly it was also used to verify any association of tinnitus loudness with the type of hearing loss. All significance tests were two tailed and conducted at or above the 95% significance level ().

3. Observations and Results

The 26 subjects included in the study ranged from 16 to 45 years of age with a mean 37.12 years ± SD of 8.57. Males and females were equally distributed.

4. Psychoacoustic Characteristics of Tinnitus

The psychoacoustic characteristics included tinnitus ear, duration of tinnitus since onset, pitch matching, loudness matching, and residual inhibition of tinnitus. 28% of the subjects had tinnitus in the right ear, 40% had in the left ear, and 32% had tinnitus perception binaurally. The sample was divided into two groups, tinnitus ears (35 ears) and nontinnitus ears (17 ears).

The majority of tinnitus ears (72%) had onset duration longer than six months. 22.9% of the ears had duration of tinnitus perception <0.5 yrs (2.5 months–6 months), 25.7% of the ears had tinnitus perception since 0.5 to 1 year, 2.9% since 1.0 to 1.5 years, 14.3% since 1.5 to 2 years, 17.1% since 2.0 to 5.0 years, and 17.1% since >5 years.

Tinnitus matching was done where 44% of the ears had pitch perception <6000 Hz and 48% had perception ≥6000 Hz. Loudness matching showed that 24% of the subjects had faint tinnitus perception ≤30 dB HL, 44% had loud (31 to 50 dB HL), 20% had too loud (51 to 70 dB HL), and 12% had extremely loud level (71 to 90 dB HL). Loudness matching was done contralaterally in hearing level (HL) units rather than in sensation level units (SL) [12] as the minimum masking level was measured ipsilaterally in SL [11]. Residual inhibition was considered positive when after masking there was a decrease in perceived loudness by ≥5–7 dB or change in pitch >100 Hz and he/she reported subjective decrease in loudness and/or pitch change. It was found positive in 68% of the subjects. The rest of the 32% of the subjects did not show residual inhibition.

5. Subjective Rating

The level of annoyance was subjectively reported by the individuals on a 5-point scale, where 0 = no annoyance, 1 = little annoyance, 2 = average annoyance, 3 = high annoyance, and 4 = intolerable. All of the subjects reported level of annoyance as average or more than average, that is, ≥2. The sleep disturbance due to tinnitus was rated on a 5-point scale as 0 = never affected, 1 = rarely affected, 2 = sometimes affected, 3 = mostly affected, and 4 = always affected. Out of the total 26 subjects, 22 reported sleep disturbance as sometimes affected due to tinnitus, two of the patients reported as mostly affected (since <6 weeks), and one reported as always affected (since 2 weeks).

6. Pure-Tone Audiometry

Based on pure-tone audiometric thresholds, PTA1 (average of 500, 1000, and 2000 Hz) was calculated for both right and left ears (conventional audiometry), and hearing status of the subjects was categorized into mild, moderate, moderate to severe, severe, and profound (WHO Classification, 1980; ISO-R.389: 1970) [13]. Similarly the average of 4000, 8000, and 10000 Hz was calculated as PTA2 (high frequency audiometry) and the average of 12000, 14000, and 16000 Hz as PTA3 (extended high frequency audiometry) for both ears.

The data shows that 60% (21 ears) of tinnitus ears had normal hearing on conventional audiometry (PTA1), 20% (7) ears had mild hearing loss, 11.4% (4) had moderate hearing loss, and 8.6% (3) of tinnitus ears had severe hearing loss. None of the tinnitus ears had profound hearing loss (Figure 1). The data of nontinnitus ears show that on conventional audiometry (PTA1), 88.2% (15) ears had normal hearing and 11.8% (2) ears had mild hearing loss (Figure 2).

On high frequency audiometry (PTA2), 34.3% (12 ears) of the tinnitus ears had normal hearing, 17.1% (6 ears) had mild hearing loss, 14.3% (5) ears had moderate hearing loss, 17.1% (6) ears had moderate to severe hearing loss, 11.4% (4) ears had severe hearing loss, and 5.7% (2) of the tinnitus ears had profound hearing loss (Figure 1). For nontinnitus ears on PTA2, 64.7% (11) had normal hearing, 17.6% (3) ears had mild hearing loss, 11.8% (2) ears had moderate hearing loss, and 5.9% (1) ears had severe hearing loss (Figure 2).

According to extended high frequency audiometry (PTA3), 5.7% (2 ears) of the tinnitus ears had normal hearing, 20% (7) ears had mild hearing loss, 17.1% (6) ears had moderate hearing loss, 28.6% (10) ears had moderate to severe hearing loss, 17.1% (6) ears had severe hearing loss, and 11.4% (4) of the tinnitus ears had profound hearing loss. For nontinnitus ears on PTA3, 23.5% (4) had normal hearing, 35.5% (6) ears had mild hearing loss, 17.6% (3) ears had moderate hearing loss, 17.6% (3) ears had moderate to severe hearing loss, and 5.8% (1) ear had profound hearing loss (Figure 2).

7. Speech Audiometry

The speech reception threshold (SRT) was normal, that is, ≤25 dBHL in 57.1% (20 ears) of the tinnitus ears, and 17.1% (6) of the tinnitus ears had SRT between 26 and 40 dBHL. It shows that the majority (74.2%) of tinnitus ears had good speech reception at general conversational levels (Figure 1). Speech discrimination score (SDS) was good (≥90%) in the majority of the tinnitus ears, that is, 71.4% (25 ears). SDS was found between 80 and 90% in 20% (7) of the tinnitus ears. That means that 91.4% of the tinnitus ears had good discrimination of speech. Only 8.6% (3) of tinnitus ears had SDS below 80%. Uncomfortable level (UCL) was observed to be normal (≥100 dBHL) in 80% of the tinnitus ears while the rest 20% had UCL 90–100 dBHL. Otoacoustic emissions (OAEs) were done for these 20% subjects to ensure the outer hair cells’ (OHC) intactness. Those subjects with OHC poor functioning (absent/reduced DPOAEs) were excluded from the study. Uncomfortable level (UCL) was ≥90 dBHL in all of the tinnitus ears (100%).

The SRT was normal, that is, ≤25 dBHL in 82.3% (14ears) of the nontinnitus ears, and the rest 17.64% (3) of the ears had SRT between 26 and 40 dBHL (Figure 2). Speech discrimination score SDS was good (≥90%) in all of the nontinnitus ears. UCL was observed normal (≥100 dBHL) in 85% of the non-tinnitus ears, while the rest 15% had UCL 90–100 dBHL. Otoacoustic emissions (OAEs) were done for these 15% subjects to ensure the outer hair cells’ (OHC) intactness. All of the non-tinnitus ears (100%) had UCL ≥90 dBHL.

8. Auditory Brainstem Evoked Responses (ABR)

The interpeak latency (IPL) of wave I-III was considered normal as 1.6–2.4 ms, shortened as <1.6 ms, and prolonged as >2.4 ms. Wave III-V IPL was normal as 1.8–2.2 ms, shortened as <1.8 ms, and prolonged as >2.2 ms. The IPL of wave I–V was normal as 3.6–4.4 ms, shortened as <3.6 ms, and prolonged as >4.4 ms. The correction (0.1 ms for every 10 dB of hearing loss above 50 dB) was applied to calculate the absolute latency of wave V when the subject had hearing loss greater than 50 dBHL at 4000 Hz [14].

The IPL of wave I–III was observed as normal in 82.8% (29 ears) of the tinnitus ears, prolonged in 8.6% (3) ears, and no response in 8.6% (3) ears. None of the ears had shortened wave I–III interpeak latency. In non-tinnitus interpeak latency of wave I–III was normal in 94.1% of the ears (16 ears), and prolonged in 5.9% (1) of the ears. None of the ears had shortened IPL of wave I–III.

Wave III–V interpeak latency was normal in 17 tinnitus ears (48.6%), shortened in 16 ears (45.7%), and prolonged in one tinnitus ear (2.8%) and there was no response in one ear (2.8%). In non-tinnitus ears wave III–V was observed as normal in 10 ears (58.8%) and shortened in seven ears (41.2%).

Data shows IPL of wave I–V as normal in 30 tinnitus ears (85.7%), shortened in one ear (2.8%), prolonged in one ear (2.8%), and no response in three ears (8.6%). IPL of wave I–V in non-tinnitus was normal in 88.2% (15) of the ears, shortened in 5.9% (1), ears and prolonged in 5.9% (1) of the ears. MRI was normal in this one subject. Magnetic resonance imaging (MRI) was recommended in subjects with unexplained prolonged IPL of waves to ensure no retrocochlear pathology. Those with retrocochlear pathology were excluded from the study.

9. Middle Latency Evoked Responses (MLR)

Peaks observed during MLR were Na, Pa and Nb waves, out of these amplitude of waves Na and Pa were analyzed. The amplitude of waves Na and Pa was considered normal as ≥0.50 μV and abnormal as <0.50 μV.

Wave Na had normal amplitude in 94.3% (33 ears) of the tinnitus ears, abnormally low in 2.8% (1) of the ears, and no response in 2.8% (1) of the tinnitus ears. Amplitude of wave Pa was normal in 32 ears (91.4%), abnormal in 2 ears (5.7%), and of no response in 1 tinnitus ear (2.8%). In non-tinnitus the amplitude of waves Na and Pa was observed to be as normal in all of the 17 ears (100%).

10. Comparison between Tinnitus and Nontinnitus Ears (Table 1)

The two groups tinnitus and non-tinnitus ears were compared with unpaired “t”-test. The comparison was made between all the measured audiological parameters, but the results of statistically significant findings are depicted in the tables. Table 1 shows that the two groups had significant differences for pure-tone audiometry and speech audiometry. For ABR and MLR measurements, only absolute latency of wave V was significantly different between the two groups, and all of the rest parameters were found nonsignificant.

11. Correlation between Onset Duration of Tinnitus and Audiological Profile (Table 2)

Positive correlation was observed between tinnitus onset duration and high frequency thresholds (4000, 8000, and 10000 Hz and high frequency average PTA2). Similarly positive correlation was also observed for extended high frequency threshold (12000 and 14000 and EHF average PTA3). Positive correlation was also observed between tinnitus duration and absolute latencies of waves III and V of ABR (Table 2).

Negative correlation was observed between duration and speech discrimination score (SDS) in tinnitus ears. None of the correlation coefficient values was statistically significant between tinnitus duration and interpeak latencies of ABR waves. Similarly, none of the correlation coefficient values was statistically significant between duration and amplitude of middle latency evoked response (MLR) waves Na and Pa.

12. Correlation of Tinnitus Loudness with Audiological Profile (Table 3)

Significant correlation was observed between perceived tinnitus loudness and conventional audiometric thresholds and average. Similarly significant correlation was found for high frequency and extended high frequency thresholds. As shown in Table 3, tinnitus loudness was also significantly correlated with speech reception threshold (SRT), speech discrimination score (SDS), and most comfortable level (MCL). None of the ABR and MLR parameters were significantly correlated with tinnitus loudness.

13. Association between Tinnitus Onset Duration and Audiological Profile (Table 4)

Fischer’s exact test was used to evaluate the association between tinnitus onset duration and type of hearing loss. Statistically significant association value (, ) was found between duration and conventional hearing loss (PTA1). Similarly significant value (, ) between duration and high frequency hearing loss (PTA2) was observed. Association of duration with extended high frequency hearing loss (PTA3) () was nonsignificant.

14. Association between Tinnitus Loudness and Audiological Profile (Table 4)

Fischer’s exact test was also used to assess association of perceived tinnitus loudness with type of hearing loss. Association was significant between loudness and conventional hearing loss (PTA1) (; ). Association was also statistically significant (; ) between tinnitus loudness and high frequency hearing loss. It was nonsignificant for extended high frequency hearing loss ().

15. Therapeutic Variations

To control the variability, therapy was given by one clinician to all subjects. Combination management of masking therapy, environment enrichment (with music before sleep to shift attention from tinnitus/interference) and individual cognitive behavior therapy (CBT) was given for two weeks. Improvement was defined objectively as change in loudness level ≥15 dBHL plus subjectively as improvement on a 5-point scale of annoyance rating and a 5-point scale of sleep disturbance. When the loudness level was faint or loud and onset duration was <0.5 years, the prognosis reported by the subjects was good immediately after completing therapy and six months later. Given similar management the subjects with loudness perception of 51 dB HL to 70 db HL (too loud) and/or onset duration 0.5–1 year reported fair improvement immediately after the therapy and some relapse by 2-3 months hence needed further therapeutic management. When onset duration of tinnitus was longer than 2 years and/or loudness was 71−90 dbHL (extremely loud) with this therapeutic plan, there was hardly any improvement and the subjects were shifted to other management strategies after 2 weeks like combination with electrical stimulation.

16. Discussion

In the study, the majority (60% of tinnitus ears and 80% of non-tinnitus ears) of the subjects had normal hearing on conventional pure-tone average (PTA1) which goes in accordance with the results published by Roberts et al. [15]. Other studies have reported contradictory findings showing an increased prevalence of hearing loss with tinnitus perception [16]. Reason might be because of the frequencies tested that were not divided into different regions of the spectrum as has been done in our study. However, comparison of tinnitus and non-tinnitus ears showed that hearing thresholds at 1000 Hz, 2000 Hz, PTA1, SRT, and SDS had significant differences explaining the increased prevalence of hearing loss with tinnitus, as observed in previous studies [16].

Hearing thresholds were poorer in high frequency region 4000, 8000, and 12000 Hz. Roberts et al. [15] also reported similar findings that tinnitus subjects had high frequency hearing loss. In the present study, these thresholds were higher when duration since onset was longer or when perception of tinnitus was louder. This suggests that tinnitus is associated with changes in the auditory system as the duration and loudness increase or viceversa.

Most of the tinnitus subjects in our study had hearing loss in both ears by extended high frequency (EHF) average (94.2% of tinnitus ears and 76.5% of non-tinnitus ears). However, on comparison of tinnitus and non-tinnitus ears, significant differences were observed for extended high frequency hearing thresholds and PTA3. Barnea et al. [17] found that extended high frequency hearing thresholds in tinnitus and non-tinnitus subjects were not significantly different. The disagreement with the present study might be the difference of tinnitus duration, as observed by positive correlation between duration and EHF thresholds, that is, longer the tinnitus onset duration higher was the extended high frequency thresholds or EHF average (PTA3). It was also found with correlation based on tinnitus loudness that louder tinnitus was associated with higher thresholds at EHFs. The findings of the present study disagree with the previous study [8] concluding little correlation between tinnitus loudness and the impact of tinnitus on daily life as measured by tinnitus handicap inventory. The differences might be due to correlating tinnitus loudness with the degree of hearing loss in the present study instead of the handicap in daily living. The positive correlations of the present study indicate that duration and loudness of tinnitus are associated with high frequency and extended high frequency processing sites of the auditory system.

ABR studies in the literature do not reveal any shortening of IPL I–III, III–V, or I–V waves. However, we found wave III–V interpeak latency shortening (<1.8 msec) in many subjects (45.7% in tinnitus ears and 41.2% in non-tinnitus ears). This indicates lesser conduction time of auditory stimulus at higher brainstem level. Moller [18] studied the compound action potential and brainstem evoked potentials from exposed eighth nerve in patients with intractable tinnitus. They reported that absolute latency of wave III was unchanged but latency of wave V was significantly shorter due to hyperactivity of some structures in ascending auditory pathway [18]. The shortening of III–V IPL observed in both tinnitus and non-tinnitus ears in the present study can be explained by crossover of neural network leading to binaural representation at high brainstem level. Positive correlation was seen between tinnitus duration and absolute latency of waves III and V, indicating that, as the onset duration increases, ABR latencies get worse and this worsening is not due to poorer hearing threshold as latency correction was applied according to Selters and Brackmann (1977) formula [14]. No significant correlation was observed for MLR waves Na and Pa amplitude in the present study although a previous study by Gerken et al. [19] reported that there is a selective alteration of MLR generators in different forms of tinnitus.

It therefore becomes clear that tinnitus perception is associated with changes in auditory pathway especially the areas responsible for high frequencies and extended high frequencies processing. And these changes are correlated with prolongation of time and increase in intensity of tinnitus perception.

According to psychological models, promising treatment for tinnitus is to modify the central nervous substrate of tinnitus and consequently its percept [20]. Tyler [21] reported that the psychological factors to be considered are habituation, learning, attention (failure to shift away attention from tinnitus), and cognitive aspects (nonadaptive and less functional ways of thinking about tinnitus). One previous study added the use of a noisegenerator to a 10-session CBT group treatment, although the noise generator was found helpful for patients with a co-occurrence of hyperacusis [7]. The same was done in the present study by giving combination of masking and CBT. It was observed that when loudness and/or onset duration was higher, the improvement was either slow, less, or required an other combination of therapeutic strategies. Thus, this indicates that onset duration and loudness of tinnitus are important aspects in planning treatment.

This study has some limitations which could be addressed in future studies. Though a thorough case history of the subjects was taken, the possibility of pretinnitus hearing loss or audiological problems cannot be fully ruled out. Inclusion of radiological investigations particularly functional MRI would have been beneficial and would have added to the validity of the changes. The bigger sample would be safe to generalize the findings.

17. Conclusions

The duration and/or loudness of tinnitus perception has strong association with changes of auditory system. There might be progressive changes on hearing and auditory pathway due to longer onset duration/tinnitus loudness or vice versa. This information should be collected during assessment to be used for planning management in a focused and effective manner. It might also be used for predicting prognosis.

Conflict of Interests

The authors have no direct financial relation that might lead to a conflict of interests. Dr. Sanjay K. Munjal is the Assistant Professor and Incharge Speech and Hearing Unit Deptartment of Otolaryngology, PGIMER, Chandigarh, India.

Acknowledgments

The authors are thankful to the research approval committee and ethical committee of the Institute for their considerations. They also acknowledge the guidance of the statisticians from the Research Department for the data analysis of the study.