There is little room for debate about the difficulties and discomfort that acid reflux suffers face each and every day. Truth be known though, knowledge can only help you improve how much you suffer from this condition. Continue reading and learn some helpful pointers for dealing with your acid reflux.
Do not drink when you are eating. Instead, drink during the times between meals. This can help you cope with hunger as you are going to be thirsty. Additionally, you will help to minimize the amount of acid that is produced.
Stress helps cause your acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. To combat this tendency, you should make every attempt to relax, before, during and after every meal. This may be meditation, yoga, reading a book, watching television, etc.
When you have an acid reflux flareup, try to remember what you ate just prior to that. Most acid reflux sufferers find that certain foods trigger their acid reflux. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Avoid overly restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. These things will put added pressure on the stomach. This pressure can make your acid reflux worse. Try wearing clothes that are comfortable and allow your stomach to breathe.
If you have acid reflux, try to avoid possible trigger foods. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. There are different triggers for each person, so find your trouble spots and stay away from them.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. In addition, gum makes a person swallow more often. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
Drink less liquids with your meals. When drinking while eating, more stress is being put on the stomach. This excess stress and pressure make reflux happen. Take small sips of water when you eat, and drink full glasses between meals.
Take off that excess weight. Being overweight contributes to worse acid reflux symptoms. This adds pressure to your stomach causing you heartburn and reflux symptoms. Shedding just a few pound helps relieve this pressure.
Consult with your doctor regarding surgery for severe acid reflux. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. It is a permanent fix that could solve your problem in its entirety.
Go seek the care of a doctor right away if you notice you have bloody stool or if you’re vomiting blood. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
Anyone that suffers from acid reflux can definitely describe the pain and irritation. Now that you have read this article, you have the knowledge necessary to kick acid reflux out of your life. Use the tips above to seek relief from acid reflux, whether it is you or a loved one who has it.
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