Hair fall is a common problem with both men and women. Despite the availability of a large number of hair fall conditioners in the market, it is still not possible to completely eliminate the problem. If you are looking for answers to completely get rid of hair loss, the following home remedies should help.
Coconut milk is considered as rich in plant derivatives that help nourish the hair follicles. In addition, it is extremely helpful in keeping your hair soft without the need for using any chemical-based conditioners. It works by helping regenerate dead hair follicles. Coconut milk when added with lemon juice creates an ideal concoction that heals the scalp and fights dandruff.
Another gift from nature, wheatgrass juice is highly effective in fighting hair fall. It can help in reducing hair shedding in just 2 to 3 weeks after taking it regularly.
Aloe vera, the widely popular skin care plant also offers many benefits for hair care. Apply aloe vera juice to the scalp and it helps in preventing hair fall by healing infected, dry and irritated scalp. Once the head is massaged, wash off the hair and scalp using lukewarm water. You can do this twice a week and you can start seeing the results after 2 to 3 weeks.
In addition to these natural remedies, you will also have to include food in your diet that is helpful in preventing hair fall. Such food will help in improving the health of the scalp. Increase your intake of nuts and seeds, green leafy vegetables such as sprouts, legumes and spinach.
Consume foods rich in iron, protein and calcium, because they help in improving the health of your scalp. If the hair fall situation is worse, you could also take a dietary supplement that offers complete nutrition.
At the same time, it is also essential to increase the intake of foods rich in vitamin C. This includes fruits like oranges, grapes and guavas. Taking multivitamins containing vitamin E, B complex and beta-carotenes and traces of iron and zinc can also prove to be helpful.
Thus, one of the most effective ways to fight hair fall is to begin with changing your diet. This you can accompany with using the above-mentioned tips such as using coconut milk and aloe vera treatments alternately. These natural methods offer long-term treatment for hair fall without the need to fear for any side effects.
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