Acid reflux is very difficult to deal with. Dealing with this issue starts with a great education. Reading articles like this can explain how some lifestyle choices can treat this condition.

If you have acid reflux, fatty foods are your enemy. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. The healthier you eat, the healthier you are!

Try to reduce stress at all costs to reduce acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. Relax after you eat. You might meditate, read or simply watch some television.

To help combat acid reflux, use something to raise up your bed at the head portion only. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Try to adjust the head of your bed at least six inches. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.

Acid reflux can be triggered by certain foods in most people. Find out what these triggers are for you and reduce your consumption. Stay away from things like tomatoes, milk and alcohol.

Acid Reflux

Avoiding acid reflux often means avoiding stress. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Eliminate the triggers to solve the problem at its root.

Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Moderation is the key here. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. These exercises will keep you upright, allowing gravity to facilitate your digestion. Losing weight can also help with heartburn.

If you are fed up with acid reflux, you need to take action. That time is now as you have the information you need to make the changes necessary. Eat well, get plenty of exercise and use the other tips here and you will feel better right away.