Improve Your Vision Ways To Slow Down The Progression Of Nearsightedness And Astigmatism … Doing near tasks (such as staring at a computer monitor or reading, for example) too close, or for extended periods of time, has a tendency to increase myopia (nearsightedness) as well as astigmatism. Applying Harmon’s Rule as well as the 20/20 Rule can slow down the progression of these two conditions. begin by positioning your computer monitor anyexactly where between 20 to 26 inches from your eyes. For all other near activities (such as reading, Doing paperwork, playing with hand-held video games, texting, sewing,etc.), 14 to 20 inches is considered appropriate. you are able to too use the distance between your elbow and your wrist as an approximation of this length. This is known as “Harmon’s Rule”. Follow the “20/20 Rule” (at the same time known as the “20-20-20 Rule”). It simply states: For incredibly 20 minutes spent searching at a near object, stare at 20 feet for 20 seconds. It may well be really easy for computer users to forget to apply the 20/20 Rule, thus spending countles …[-]

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