Hemorrhoids are an unpleasant condition that result in daily pain and other effects on your life. Once hemorrhoids are inflamed, they extend beyond the body. This creates a much more painful experience, allowing those afflicted to think of little else. As you will see from the information provided in this article, there is a lot to learn about the difficult condition of hemorrhoids.

A good way to avoid hemorrhoids from forming is to eat plenty of fiber. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.

If hemorrhoids are bugging you, relief might just be in sight. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. Use a cold compress on the affected area, too.

Rutin can help resolve hemorrhoid problems. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. Rutin occurs naturally in onions, broccoli, and citrus fruits. It is advisable to take a 500mg supplement of it every day.

Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. This astringent will help shrink the hemorrhoids and bring relief. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.

Hemorrhoids often pop up out of the blue and are always unwanted. There are a number of ways to treat the symptoms of hemorrhoids. The suggestions contained in the article you just read give you the knowledge you need to effectively treat and help prevent flare-ups. Hemorrhoids can go away on their own, but treating them, and taking steps to prevent their recurrence, is key to total body health.