People with acid reflux complain of extreme pain, as well as a burning sensation. Acid reflux can be so painful you cannot function. However, acid reflux can be managed. In this article, we will present some of those methods.
When you are at a healthy weight, it is less likely that you will suffer from GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Your sphincter will work properly once you get in shape.
Fatty foods produce bad acid reflux results. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. Additionally, they lead to weight gain and this does not help those with acid reflux. Eat better and feel better!
In some instances, acid reflux attacks can feel like a heart attack. You should not be ignoring chest pains at any time. You could be experiencing a heart attack. Talk to your doctor about your options. Even if it means an extra trip to urgent care, it is better than risking your life.
Don’t wear tight clothes. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Wearing this kind of clothing causes your stomach unnecessary pressure. This can worsen your reflux symptoms. Always wear garments you find comfortable and which let your midsection breathe.
Exercise can be difficult after you eat if you have acid reflux. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. If you must exercise after eating, at least wait an hour before doing it.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You should partake of these foods infrequently. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Figure out what is stressing you out and get it out of your life.
Acid Reflux Symptoms
Eat smaller meals, several times a day. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Instead, consume smaller meals through the day.
Participate in gentle, upright exercise such as cycling or walking. Walking is ideal for improving acid reflux symptoms. First of all, you aid your stomach in digestion when you are upright. Also, it can facilitate weight loss, which also improves acid reflux symptoms. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Ask your doctor what you should if it happens to you.
Slippery elm lozenges can offer some relief. The primary ingredient in this product helps to form a protective coating on your esophagus. This lozenge can quiet a cough and soothe an upset throat. These lozenges can be found at most health foods stores.
You should drink between your meals rather than during them. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol can cause your stomach to produce more acid than needed. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
The pH levels in food are not relative to the alkaline levels it contains. While lemons are acidic, they become alkaline once digestion has occurred. This can be confusing to the average person. Therefore, you need to be aware of your food’s pH.
Try avoiding trigger foods if you’ve got acid reflux. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. There are different triggers for each person, so find your trouble spots and stay away from them.
For those who suffer from acid reflux, chewing cinnamon gum right after eating can help. Chewing gum increases saliva production, which helps neutralize your stomach acid. Also, you will increase your swallowing frequency. This will help keep your stomach acid where it should be.
Perhaps you could have your last meal no less than three hours prior to bedtime. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. This leads to the unpleasant effects of reflux.
While eating, drink less of your beverage. Drink while eating results in added pressure to the stomach. This can cause acid reflux to worsen. Only sip your water or other beverages during meals, and save the full glasses of water for other times.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. This may make the sauce a little sweet, but it will be easier to eat.
If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is a great method for you to use that can get your stomach acid under control. This permanent option is usually very effective and carries few risks.
Acid reflex does not have to be permanent. You can do something about it starting today. There are lots of preventative measures and precautions you may take to keep acid reflux away. With any luck, this piece has demonstrated some great methods to try right away.
When you are starting out, you might feel a bit overwhelmed when dealing with the subject of acid reflux, this article was brought to you by Anise Parker for more health related articles come see my other health related website Health Fitness Weight Loss. The more time you spend educating yourself, the better off you will be. By using the information here, you can expect to have good experiences.
Excerpt from: Stop Acid Reflux Symptoms From Ruining Your Next Meal!