If acid reflux has been a problem for you, you are already aware of what a nuisance it is. It has a way of making your life miserable to the point of affecting your daily activities. There are some things that can help keep acid reflux at bay. The following article will teach you how to do just that.
Think about placing a wedge under the mattress so your head is raised when you sleep. You can do a variety of things to help elevate the mattress. Electric beds are also an option here as well.
A leading cause of acid reflux is stress. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. You should relax before and after having a meal. Watch television, read a book or even meditate to relieve your stress.
Avoid overly restrictive clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. These garments put pressure on the stomach. This leads to acid reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.
Refrain from drinking alcohol, which can irritate your stomach lining. Consuming alcohol can end up making your acid reflux symptoms much worse. Therefore, when going out, use moderation when drinking alcohol.
You need to make sure that you are eating more slowly. Try eating until you are still a little hungry. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Overeating and gulping down your food can trigger your acid reflux. Slow down and take some extra time to finish your meals.
Low impact exercise, such as walking, could be of benefit to you. This will help you to push back acid into your stomach. First, staying upright helps your stomach digest food more easily. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Try eating smaller meals, just have them more often. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Rather than eating a few large meals, eat smaller meals more often.
Being pregnant can cause acid reflux, due to the weight of your baby. Ask your doctor what you should if it happens to you.
A lozenge containing slippery elm may give you some relief. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. These lozenges can be found in many health food stores.
Acid reflux does not need to cause a disturbance in your life. With some knowledge and a little effort, you can put reflux behind you. Use the advice you’ve just been given, and take back your life.
Excerpt from: Overcoming Acid Reflux Disease, Techniques That Work