Easy To Follow Diet For Gerd Treatment – Gastroesophageal Reflux …

GerdA nagging heartburn, sour taste in your mouth, difficulty in gulping things, hoarseness in your throat , turn your  health diagnostic pointers  to GERD (Gastroesophageal Reflux Disease). One of the most irritating conditions of the digestive system that has affected 10-20 % of the western world population, this disease is caused by a number of conditions such as eating spicy or acidic foods, obesity, sedentary lifestyle, or delayed emptying of the stomach.

Though acid reflux syndrome is often relieved by over-the counter antacids, if the syndrome happens on an everyday basis, you should not ignore it, but consult your gastroenterologist. Acid reflux occurs due to the inefficient functioning of the esophageal valve at the stomach, due to which food that is once passed into the stomach is forced back along with stomach acids or bile into your esophagus. Consuming a diet that does not provoke the esophageal sphincter is the first and foremost thing that should be followed in the treatment of GERD.

Diet For GERD Treatment

Fresh Fruits

Some fruits work like good Samaritans, while others work like devils on your stomach when suffering from GERD. Apples and apple juice, bananas, pears, strawberries, peaches, and grapes are safe to consume, as these are not acid-forming. All citrus fruits are strictly prohibited, as they are acid forming in the stomach.

Fresh Fruits

cHence, if you have bought oranges, cranberries, grapefruit, lemons and tomatoes, you have to shelve them, till you GERD bids goodbye to your digestive system. However, the acidic intensity of the citrus fruits can be lowered by cooking them, i.e. boiling, steaming or baking them.

Baked Vegetables

Baked vegetables such as baked potato, broccoli, cabbage, sweet potatoes, green beans, asparagus and lettuce are delicious and kind on your belly. Avoid raw vegetables in general, specifically raw tomato, onion, peppers and radish. Cooked food can also cause gastric reflux syndrome; boiled and mashed potato and French fries can be really acidic.

Lean Meat and High Protein

Lean meats such as skinned chicken, white turkey meat, lean beef and steak are favorable foods for a GERD-compatible stomach.

lean meat

Egg white and lean fish are high in protein, and therefore suitable for inclusion in a GERD diet. Fried meat, chicken nuggets, marbled sirloin and fat-loaded ground beef are incompatible for a GERD digestive system, and are best avoided.

Low-Fat Dairy Products

Stop binging on your favorite chocolate, ice cream, or processed cheese unless you have ensured that it is the low-fat alternative of the classic preparations. Dairy options that will comply better with GERD stomach are feta cheese or goat cheese, soy milk and low-fat cream cheese.

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High-Fiber Grains

High-fiber grains are non-acidic and stimulate the digestive system. You can have breads made of bran or oatmeal cereals, brown rice, and millets. Graham crackers, corn bread, pretzels and pizza can be consumed. They will ensure digestion of the food consumed, and its timely excretion.


Avoid low-fiber processed foods such as white bread, commercial pastries and other breads made of refined flours. Caffeinated drinks,  and whole milk and alcoholic beverages should be avoided, as these are acid-forming foods.

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